Chicken Breast Meal Prep Recipe – Low Carb, Keto

Today, I have a low carb chicken breast meal prep recipe! Chicken breast is constantly among my preferred things to utilize when I meal prep. It’s extremely flexible and appears to last permanently in the refrigerator when made ahead. Whether I’m going for shredded chicken or keeping the breast whole, chicken breast is my attempted and real go- to for meal prep. For this keto meal prep combination, we’ll make lemon butter chicken breast, mashed broccoli, and hardboiled eggs.

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Keto Chicken Breast Meal Prep Ideas - Low Carb Lemon Butter Chicken

How to meal prep chicken breast

When cooking for a chicken breast meal prep session, I consider how I’m going to be utilizing the chicken. If it remains in soups, stews, or chicken chili, then I tend to boil or bake for simple shredding. Baking chicken breasts enables you to prepare big batches at a time. And depending upon the number of meals you can suit your oven, you can have several various tastes going to keep things fascinating throughout the week.

Another method I take pleasure in cooking big batches of chicken breast is sous vide. With a water bath and immersion circulator, I can prepare huge quantities of chicken simultaneously to the ideal temperature level. In reality, simply recently when I made my keto chicken cordon bleu, I tossed a lot of chicken breasts in Ziplocs in the water to utilize for meals throughout the week. It’s extremely simple, very little clean-up, and the meat is completely tender. If you’re entering into meal prep and are as meat-eating as I am, I would extremely suggest checking out among these sous vide kitchen area devices!

If you have actually got an immersion circulator, you can definitely transform this recipe to make through sous vide techniques. However for the sake of the majority of my readers, the directions are composed for the oven.

Keto Chicken Breast Meal Prep Recipe - Low Carb, Gluten Free, Healthy

The chicken breast meal prep recipe

For the lemon butter chicken breast meal prep, pre-heat your oven to 400 degrees Fahrenheit. The chicken will be prepared independently from the lemon butter sauce.

Coat chicken breasts with lemon juice, then season all over with salt and pepper. Line a casserole meal with the chicken breast and cover with foil. Bake for 20 minutes, or till the chicken breast internal temperature level reaches 165 degrees Fahrenheit. Get rid of chicken from the casserole meal and let rest 5 to 10 minutes prior to cutting meat. When rested, divide in between meal prep containers.

The lemon butter sauce is rather basic: butter, lemon juice, and a bit of garlic are melted together in a pan over low heat. Sprinkle the sauce over the chicken pieces or divide it into little dressing containers to utilize as soon as reheated. I like including a pop of color to my meals, no matter how basic, so I garnished the meat with sliced parsley. Cilantro would be an excellent garnish also!

For the sides, a little scoop of broccoli mash and a hardboiled egg. I made these up in huge batches also, so it fasted and simple to build the meal prep containers. Simply let the meal cool down for about half an hour prior to covering and positioning in the fridge. Enjoy your simple chicken breast meal prep!

Low Carb Chicken Breast Meal Prep - Keto, Gluten Free, Healthy Lunches

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Lemon Butter Chicken Breast Recipe - Lunch Meal Prep Ideas

Lemon Butter Chicken Breast Meal Prep Recipe

A scrumptious chicken breast recipe to meal prep your lunches for the work week!

The Chicken Breasts

  • chicken breasts boneless, skinless
  • tablespoon lemon juice
  • 1/2 tsp sea salt
  • 1/4 tsp pepper

The Lemon Butter Sauce

  • tablespoon butter saltless
  • tablespoon lemon juice
  • 1/2 clove garlic minced
  1. Preheat oven to 400 degrees Fahrenheit.

  2. Coat chicken breasts with lemon juice, then season with salt and pepper. Location chicken breast in a casserole meal and cover with foil. Bake for 20 minutes, or till chicken breasts reach 165 degrees Fahrenheit internal temperature level.

  3. Get rid of chicken breasts from oven and rest 5-10 minutes prior to slicing. Slice chicken breasts into smaller sized pieces for simple reheating, then divide in between meal prep containers.

  4. In a little pan over low heat, integrate butter, lemon juice, and garlic. Stir till the mix is completely melted and integrated. Put over sliced up chicken or divide in between dressing containers.

  5. Location 1/4 cup of broccoli mash and 1 hardboiled egg in each meal prep container. Enable chicken and sauce to cool for a minimum of 30 minutes prior to positioning cover and cooling containers. Cool till prepared to reheat, for approximately 5 to 6 days.

Nutrition Realities

Lemon Butter Chicken Breast Meal Prep Recipe

Quantity Per Serving

Calories 294
Calories from Fat 135

% Daily Worth *

Overall Fat 15 g 23%

Hydrogenated Fat 6g 30%

Cholesterol 277 mg 92%

Salt 490 mg 20%

Potassium 516 mg 15%

Overall Carbs 4g 1%

Dietary Fiber 1g 4%

Protein 31 g 62%

Vitamin A 101%

Vitamin C 4.5%

Calcium 3.3%

Iron 5.6%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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