Chinese Chicken Salad – Low Fat

Low Fat Chinese Chicken Salad

Low Fat Chinese Chicken Salad

Categories: Poultry, Salads
Yield: 6 Servings

Ingredients:

2 c Chicken breast, cooked, Skinless, boneless
4 oz Water chestnuts, drained sliced
1/2 c Celery, diced
1/2 c Sour cream, fat free
1/4 c Ranch dressing, fat free
1 ts Curry powder
1 ts Soy sauce
1 ts Lemon juice

Procedure:
Cut chicken into 1 inch cubes. Mix together chicken, water chestnuts, and celery. Blend together the sour
cream, fat free dressing, curry powder, soy sauce, and lemon juice. Pour over the chicken mixture. Stir in
the grapes. Chill several hours.

Per serving:
Fat 2.2 GM
Chol. 42 mg
Calories 158 13% from fat,
Protein 17 GM
Carb. 14 GM

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