Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free]

The very first time I had an easy chicken cordon bleu, it was a processed frozen meal took out of my good friend’s freezer. And you understand what? It was quite gross. I have actually constantly enjoyed chicken cordon bleu, however I shied far from making the meal. Baking the rolled up chicken constantly led to an unequal cook, the additional sauce you need to work up appears picky, and do not even get me begun on all the carbohydrates in the breading. I more than happy to share this easy chicken cordon bleu recipe, disrobed to the basics, it’s healthy and prepared to excellence utilizing the sous vide technique.

Do not forget to PIN it for later on!

Super Easy Healthy Chicken Cordon Bleu - Low Carb, Keto, Gluten-Free, Sous Vide!

How to facilitate chicken cordon bleu?

The very best part of chicken cordon bleu is the juicy, tender chicken rolled up with ham and gooey cheese. Rather of fussing with sauces and breading, I concentrated on the body and soul of the meal; the tasty part that we really like: the meat and cheese! Since let’s face it, the breading does not have a location in a low carb, ketogenic diet plan. And the sauce? Well, that’s simply additional calories and another meal I do not wish to clean!

As soon as you remove away the breading and the sauce, not just is this meal significantly much easier, it’s likewise a helluva lot much healthier. Healthy chicken cordon bleu? Ain’t nothin’ incorrect with that.

How to make easy chicken cordon bleu? A low carb, keto chicken cordon bleu!

To make things even easier, I utilized a sous vide method that guarantees the chicken breast cooks perfectly throughout the whole roll. Uniformly prepared, gorgeous, tender breast meat.

Bonus offer points since it’s less meals to tidy too! Simply make a water bath to temperature level with an immersion circulator and roll the chicken up in cling wrap. Tidy up is extraordinary: get rid of the cling wrap and discard the water out. Tada!

Keto, Low Carb Chicken Cordon Bleu Recipe - Gluten Free, Sous Vide

The Easy Chicken Cordon Bleu Recipe

With an immersion circulator, the exact same procedure that chefs utilize in their cooking areas can be done in your home. I understand sous vide sounds expensive or complex, however it’s not! The immersion circulator does all the work for you, so if you can fill a container with water and press a button, you can prepare sous vide.

For the recipe, you’ll require boneless skinless chicken breasts, sliced ham, sliced Swiss cheese, salt, and pepper. Butterfly the chicken and provide it an excellent pounding, season with salt and pepper, then layer ham and cheese in the middle.

Roll the chicken up much like a jelly roll, then wind the chicken up with cling wrap as firmly as you can handle, leaving little cling wrap tails on completion. Twist those little plastic tails firmly to make certain your chicken cordon bleu is sealed in an airtight wrap, and protect the twists with rubber bands.

Pop the covered chicken cordon bleu in the water bath at 140 degrees Fahrenheit and cook for 1.5 hours. Easy peasy!

Healthy Chicken Cordon Bleu Recipe - Low Carb, Keto, Gluten-free

 

EasyChicken Cordon Bleu Recipe

Chicken cordon bleu prepared sous vide facilitates work of this timeless meal.

Cook Time 1 hour 30 minutes
Overall Time 1 hour 35 minutes
  • chicken breasts big, boneless, skinless
  • salt and pepper to taste
  • pieces Swiss cheese
  • pieces ham uncured
  1. Prepare sous vide water bath to 140 degrees Fahrenheit.

  2. Butterfly chicken breasts and location in between 2 sheets of cling wrap. Flatten the meat utilizing the smooth side of a meat tenderizer. Get rid of cling wrap and season the chicken with salt and pepper.

  3. Lay Swiss cheese in a single layer in the middle of each chicken breast. Location a layer of ham over the top.

  4. Roll up each chicken breast like a jelly roll, starting at the most narrow edge. Wrap the roll firmly in layers of cling wrap to develop an airtight enclosure, protecting completions with tight twists and rubber bands.

  5. Location the chicken rolls in the sous vide bath and cook for 1.5 hours. Thoroughly eliminate from water and dispose of cling wrap. Permit chicken to rest 5-10 minutes prior to slicing to serve. Season with extra salt and pepper as required.

Nutrition Truths

EasyChicken Cordon Bleu Recipe

Quantity Per Serving

Calories 204
Calories from Fat 99

% Daily Worth *

Overall Fat 11 g 17%

Hydrogenated Fat 6g 30%

Cholesterol 70 mg 23%

Salt 285 mg 12%

Potassium 270 mg 8%

Overall Carbs 1g 0%

Protein 22 g 44%

Vitamin A 5%

Vitamin C 0.8%

Calcium 224%

Iron 2.2%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Leave a Reply