Easy Mustard Chicken, Radish & Greens [Recipe]

Lastly, a simple mustard chicken! Why does it look like everybody attempts to overcomplicate this meal? You can’t fail with a basic yellow mustard marinade. No unique components or additional journeys to the supermarket, simply components you likely have on hand currently! If you are searching for a fast low carbohydrate supper, simple mustard chicken is a winner.

Do not forget to PIN it for later on!

Easy Mustard Chicken Recipe - 15 Minute Dinner, Low Carb, Keto Friendly

The length of time do you prepare chicken breast on range?

Sliced into bite-sized pieces, chicken breast just takes 10 to 15 minutes to completely prepare over medium-high heat on the range. That suggests as soon as you have actually marinaded the meat, this meal comes together in fifteen minutes or less!

Easy Mustard Chicken - How long do you cook chicken on stove?

What veggies choose mustard chicken?

For this meal, I utilized collard greens and radishes. Not just are these veggies incredibly low in carbohydrates, however they likewise include an unbelievable depth of taste and texture to the meal.

If you aren’t a substantial fan of greens or radishes, have a look at my keto veggies list to see if anything else fits the costs.

I’ll be sincere with you though; veggies are optional. The yellow mustard marinade includes a great deal of taste to the chicken all by itself. I, nevertheless, like veggies and attempt to integrate them into the majority of my meals. All of us tend to focus a lot on macronutrients, however micronutrients are necessary on the keto diet plan too!

What is the mustard chicken marinade?

Yellow mustard, olive oil, garlic powder, and salt. That’s it! I utilize a 3:1 mustard to oil ratio and simply season it with garlic and salt. Let your chicken marinade over night in the fridge if you have the time.

If you’re throwing up supper at the last minute, let it marinade for a minimum of 10 minutes. We have actually all existed, I feel you! It will still be actually yummy and remain real to the “simple mustard chicken” name.

Mustard Chicken Marinade - Easy Mustard Chicken on Stove

Easy Mustard Chicken, Radish, & & Greens Dish

Easy Mustard Chicken with Radish & Greens Recipe - Low Carb, Keto, Dairy-free

Easy Mustard Chicken with Radish & & Greens

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A fast, well balanced meal you can work up in a rush!

  1. In a little blending bowl, integrate olive oil, mustard, garlic powder, and salt. Cover chicken breast in the mix and marinade for a minimum of 10 minutes. Keep in mind: You can position components in a big Ziploc to marinade over night in the refrigerator if you are prepping ahead.

  2. Heat a big frying pan over medium-high heat and include marinaded chicken breast.

  3. Prepare for 10 minutes, or till chicken ends up being nontransparent, then include the radishes and collard greens. Stirring often, cook for an extra 5 minutes to enable the greens to prepare down. Get rid of from heat and serve with salt to taste.

2g net carbohydrates per serving.

If you leave out the olive oil, this dish would appropriate for PSMF.

Nutrition Truths

Easy Mustard Chicken with Radish & & Greens

Quantity Per Serving

Calories183
Calories from Fat 63

% Daily Worth *

Overall Fat 7g
11%

Hydrogenated Fat 1g
5%

Cholesterol72 mg
24%

Salt857 mg
36%

Potassium569 mg
16%

Overall Carbs 3g
1%

Dietary Fiber 1g
4%

Protein25 g
50%

Vitamin A
278%

Vitamin C
184%

Calcium
8.2%

Iron
4.5%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Low Carb Mustard Chicken Recipe - Collard Greens & Radish

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