Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free

Garlic Parmesan Chicken Thighs! Holy smokes, these are remarkably scrumptious. I’m not completely sure what took me so long to get on the chicken thighs train; I have actually constantly been a boneless, skinless chicken breast sort of gal and have numerous a dish to show it (like my keto chicken roulade or shredded chicken chili). Perhaps it’s due to the fact that I carried my inner young child up until my late 20 s, declining to consume chicken off the bone? Or possibly I constantly misinterpreted them for excessive work when I saw them at the supermarket? In any case, I’m an overall chicken thigh transform; any bookings I formerly had about chicken thighs have actually been laid to rest. I’m so freaking pumped to share this dish with you men.

Do not forget to PIN it for later on!?

Garlic Parmesan Chicken Thighs Recipe in Skillet - Low Carb, Keto, Gluten Free

Garlic Parmesan Chicken Thighs in Skillet - Low Carb, Keto, Gluten Free

Reflect to your pre-keto days. Keep in mind those garlic parmesan chicken wings from Pizza Hut? That’s quite damn near what these taste like. You’re welcome.

First, you’ll require to cut your chicken thighs down a bit. Any additional fat or hanging skin, you can proceed and get rid of that. Go for a single layer of skin covering the thigh muscle, anything excess beyond that can be cut off.

Pull the open edge of the skin far from the muscle and develop a pocket utilizing your hand or a blunt utensil. This pocket provides you a best little area that your spices can’t get away out of!

Keto Chicken Thighs Recipe - Low Carb Garlic Parmesan Chicken in Skillet

Now blend dried basil, carefully grated Parmesan cheese, minced garlic, sea salt, a smidgen of pepper, and simply a couple of drops of olive oil. Divide this mix equally in between your chicken thighs, tucking it under the skin into the little pocket you developed. Uniformly spread out the mix over the location in between the skin and thigh meat.

Freely salt the external skin and bottom side of the chicken thigh meat. I utilize sea salt, however you can utilize whichever salt you choose.

Heat a teaspoon of olive oil in a cast iron frying pan over medium-high heat. Thoroughly include each chicken thigh to the hot frying pan skin side down. Prepare with the skin side down for about 5 minutes, then turn each piece of chicken and cook for an extra 8-10 minutes. Transfer the cast iron frying pan to the oven and bake for 15-20 minutes at 450 degrees Fahrenheit, or up until the thighs reach your favored temperature level. Let them rest for a couple of minutes prior to diving in and enjoy your keto garlic parmesan chicken thighs!

Keto Chicken Thighs Recipe - Low Carb Garlic Parmesan

Keto Garlic Parmesan Chicken Thighs Recipe - Low Carb, Gluten Free

Garlic Parmesan Chicken Thighs Dish– Keto, Low Carbohydrate, Gluten Free

These chicken thighs taste much like the garlic parmesan chicken wings from pizza hut, simply meatier!

Portions 6 Chicken Thighs (1 thigh per serving)
  • 6
    chicken thighs
    skin-on
  • 1
    tablespoon
    basil
    dried
  • 1
    tablespoon
    Parmesan cheese
    carefully grated
  • 1
    clove
    garlic
    minced
  • 1/8
    teaspoon
    sea salt
  • 1
    pinch
    pepper
  • 1
    teaspoon
    olive oil
  • Sea salt
    to taste
  1. Preheat oven to 450 degrees Fahrenheit.

  2. Cut excess skin and fat from chicken thighs, booking the single layer of skin that covers the thigh meat.

  3. Develop a pocket in between the skin and thigh meat utilizing hands or a blunt utensil.

  4. Mix together basil, Parmesan, garlic, sea salt, pepper, and a couple of drops of the olive oil.

  5. Uniformly divide the mix in between the chicken thighs, packing it into the pocket underneath the skin and equally topping the thigh meat.

  6. Heat staying olive oil in a cast iron frying pan over medium high heat.

  7. Location chicken thighs skin side down in the hot frying pan and cook for 5 minutes.

  8. Turn the thighs and continue cooking on the stovetop for an extra 8-10 minutes.

  9. Transfer the frying pan to the 450 degrees Fahrenheit oven to end up the cook, baking for 15-20 minutes or up until chicken reaches your favored temperature level.

  10. Let rest prior to serving.

Nutrition Realities

Garlic Parmesan Chicken Thighs Dish– Keto, Low Carbohydrate, Gluten Free

Quantity Per Serving

Calories257
Calories from Fat 171

% Daily Worth *

Overall Fat19 g
29%

Hydrogenated Fat 5g
25%

Cholesterol111 mg
37%

Salt148 mg
6%

Potassium231 mg
7%

Overall Carbs 0.5 g
0%

Dietary Fiber 0.1 g
0%

Protein18 g
36%

Vitamin A
2.1%

Vitamin C
0.2%

Calcium
1.9%

Iron
4.2%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Leave a Reply