Goat Cheese Omelet Recipe with Spinach

Have you ever had a goat cheese omelet? It’s a far cry from the typical ham and cheese fare, that’s for sure. Goat cheese provides a tasty punch of taste with a smooth, velvety texture. I might consume it by the spoonful! Who am I joking? I have consumed it by the spoonful. Goat cheese will change any standard uninteresting omelet into a genuine reward. Include some spinach, and you have actually obtained an earthy, healthy, low carbohydrate breakfast.

Do not forget to PIN it for later on!??

Spinach & Goat Cheese Omelet Recipe - Keto, Low Carb, Vegetarian

Not a fan of goat cheese omelets? Attempt my ricotta frittata dish for a healthy keto breakfast rather!

Goat Cheese Spinach Omelet Recipe - Keto Breakfast Ideas

Omelets can be a dream food for a low carbohydrate diet plan when packed with keto friendly foods. The mixes are limitless, however my go-to’s are normally cheese, low carbohydrate veggies, and meat or seafood. This dish does not have any meat, so if you’re a keto vegetarian today’s your fortunate day.

The Goat Cheese & & Spinach Filling?

Something you require to bear in mind about omelet fillings: you do not desire them to be damp. That suggests when your mix includes damp active ingredients, you require to drain pipes or wick away as much excess wetness as possible. A damp, watery omelet is no bueno.

We are wilting down raw spinach for this goat cheese omelet dish, and it’s going to get quite damp as an outcome. Do not simply drain pipes the spinach, capture it to get the additional water out. Then and just then is it all right to utilize as an omelet filling! We’ll include some spices (garlic powder, chili flakes, salt) and set it aside till the eggs are prepared.

The goat cheese mix is easy to work up. Simply integrate goat cheese with dried thyme, garlic powder, and salt by carefully mashing and blending. Pretty uncomplicated. When the omelet frames it, the cheese merges this soft, gooey layer of tasty paradise. OMG.

Spinach, Goat Cheese, Garlic, & Thyme Omelet Recipe

The Eggs?

I do not care much for what including additional liquid does to the texture of eggs when it pertains to omelets, so I usually overlook things like whipping cream. You can’t fail by sticking to straight-up beaten eggs. Seriously, you can develop light, fluffy eggs by coming down to service with your whisk and conserve yourself some calories.

You’re going to wish to utilize an 8-inch non-stick frying pan. Any bigger and you risk of very thin eggs that tear when you cover the filling. A smaller sized frying pan will offer you an odd, thick egg-shaped disk that’s challenging to fold. 8 inches, folks!

Heat your frying pan over medium heat and put your eggs into the frying pan. From the minute your eggs struck the frying pan till you are packing them with their filling, you must be upseting the eggs. I like to shake and swirl the bejeezus out of the frying pan while it’s straight on the burner and utilize the edge of the spatula to push in and let the raw runny egg overflow to strike the pan. Include your filling when the egg runny egg sets. For this dish, I layer in the spinach initially, then fall apart the goat cheese mix over the top.

Enjoy your goat cheese omelet with spinach!

Tangy Goat Cheese Omelet with Spinach, Garlic, Thyme, & Chili Flakes | Low Carb Keto Recipe

Goat Cheese Omelet Recipe with Spinach, Thyme, & Garlic - Keto, Low Carb, Vegetarian

Goat Cheese Omelet Dish with Spinach

An appetizing goat cheese omelet filled with spinach for a protein loaded breakfast.

  1. Wash the spinach and without drying, location in pot on stovetop over medium high heat for 3 minutes to wilt the leaves.

  2. Once the leaves have actually wilted, get rid of the spinach from heat and enable them to cool a little. Drain pipes the excess water from the spinach, pushing and squeezing to launch the wetness.

  3. Include red pepper flakes, half of the garlic powder, and a pinch of salt to the spinach and mix completely.

  4. In a little blending bowl, integrate goat cheese, the staying garlic powder, thyme, and a pinch of salt.

  5. Heat an 8-inch non-stick frying pan over medium heat.

  6. In a little blending bowl, blend the eggs together. Include a pinch of salt and pepper to the egg mix.

  7. Pour the beaten eggs into the hot non-stick frying pan and shake pan backward and forward over the burner.

  8. Continue swirling and moving pan backward and forward till egg on leading starts to strengthen and is no longer runny.

  9. Location the spinach mix on the egg in a line down the middle.

  10. Fall apart the goat cheese mix over the spinach.

  11. Fold one edge of the omelet over the spinach and goat cheese, then the opposite edge over that.

Nutrition Truths

Goat Cheese Omelet Dish with Spinach

Quantity Per Serving

Calories281
Calories from Fat 162

% Daily Worth *

Overall Fat18 g
28%

Hydrogenated Fat 8g
40%

Cholesterol504 mg
168%

Salt355 mg
15%

Potassium516 mg
15%

Overall Carbs 4g
1%

Dietary Fiber 1g
4%

Sugars 1g

Protein23 g
46%

Vitamin A
1386%

Vitamin C
204%

Calcium
173%

Iron
249%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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