Homemade Unwich – Lettuce Wrap Sandwich [Recipe]

The Unwich from Jimmy John’s is my outright preferred keto friendly junk food. For those who have yet to experience an unwich, the sub store will take any sandwich on their menu, nix the bread, and cover all the dealings with in an elaborately built half-lettuce-half-parchment origami. Basically, it’s a lettuce wrap sandwich that does not break down while you consume it. I like them a lot.

Like … a little excessive? There’s a Jimmy John’s right by my work, and they might or might not understand my order by heart by now. They are so practical and delicious, and they PROVIDE! They likewise amount to someplace around fifteen dollars after taxes, suggestion, and shipment charges … so it’s quite costly for lunch that I’m typically scarfing down in my cubicle in between work blah. I feel incredibly guilty each time I buy one too, in my head thinking: ” Male, fifteen dollars I might simply purchase active ingredients at the supermarket and make something like this for a week directly.”

Ding, ding, ding! Damn right, I can make this in your home!

Do not forget to PIN it for later on!?Homemade Unwich - Low Carb Keto Sandwich without Bread

Homemade Unwich | Lettuce Wrap | Low Carb Sandwich | Keto Recipes I was a little perplexed by how cool and undamaged the dining establishment’s lettuce leaves constantly are; the paper wrap likewise through me off a bit. However I did a little sleuthing (aka invested method excessive time on YouTube enjoying videos about lettuce covers) and pieced it together.

First Off, you’ll require to deal with the lettuce. Get rid of the core and outermost leaves, then put the head of lettuce under running water. The water will get in between the layers of leaves and assist loosen up and separate. Carefully eliminate the leaves, layer by layer, while you continue to hold under running water.

The water is so important throughout this procedure; it makes a world of distinction! I have actually attempted it without and the leaves tear and break. Core, water, different.

Homemade Unwich | Lettuce Wrap | Low Carb Sandwich | Keto Recipes
Reserve the bigger leaves for your unwiches and conserve the rest for salads, mini tacos, or whatever your heart desires.

Next, take out your convenient dandy parchment paper and cut off a big square piece. Fold one corner in, so you have actually got a little a triangle shape going on. That flat folded edge will be the part where your unwich will poke out. Take a big lettuce leaf and location it right along the folded edge.

Load up your lettuce leaf with whatever sandwich dealings with your heart desires. The option is yours! I do a great deal of turkey, bacon, and avocado … however it depends upon what I have on hand or how I have actually mapped my meals out for the week. Deli meats, cheese, tomatoes, tuna, you call it. When you have your active ingredients included, it’s time to cover!
Homemade Unwich | Lettuce Wrap | Low Carb Sandwich | Keto Recipes
Fold the leading edge of the lettuce leaf down over the active ingredients. Make sure the lettuce is still along the folded edge of the parchment paper; run it if you require to. Take the left side of the leaf and fold it in, then the ideal side of the leaf and fold it over. Thoroughly roll the little lettuce wrap with the parchment paper. I like to get this lovely securely covered. I begin with the left corner of the folded edge, embeding the pointy bottom, and continue rolling up until I satisfy the ideal corner of the folded edge. Voila! Unwich!

To consume, you simply fold down the paper wrap to expose a part of the unwich to take a bite. Keep going up until there disappear bites to take. Enjoy your homemade unwich!

Homemade Unwich– Lettuce Wrap Sandwich [Recipe]

Make your own variation of Jimmy John’s unwich in your own kitchen area!

  • 1
    leaf
    lettuce
    big
  • 1
    piece
    swiss cheese
  • 2
    oz
    turkey
  • 1
    oz
    ham
  • 1
    piece
    tomato
  • 1/2
    avocado
    pitted
  • 1
    tsp
    mustard
  1. Core lettuce, eliminate the 2 outer leaves (dispose of) and run under water. Peel layers of lettuce apart one by one as water goes through leaves.

  2. Cut off a big square piece of parchment paper. Fold one corner in to form a triangle shape.

  3. Location a big lettuce leaf (or 2) right along the folded edge.

  4. Load the lettuce entrusts to your “sandwich” active ingredients: swiss cheese, turkey, ham, tomato, avocado, and mustard.

  5. Fold the leading edge of the lettuce leaf down over the active ingredients.

  6. Take the left side of the leaf and fold it in, then the ideal side of the leaf and fold it over.

  7. Thoroughly roll the little lettuce wrap with the parchment paper. Start from the left corner of the folded edge, embed the pointy bottom, and continue rolling up until you satisfy the ideal corner of the folded edge.

Nutrition Truths

Homemade Unwich– Lettuce Wrap Sandwich [Recipe]

Quantity Per Serving

Calories402
Calories from Fat 261

% Daily Worth *

Overall Fat29 g
45%

Hydrogenated Fat 9g
45%

Cholesterol72 mg
24%

Salt501 mg
21%

Potassium722 mg
21%

Overall Carbs11 g
4%

Dietary Fiber 7g
28%

Sugars 1g

Protein24 g
48%

Vitamin A
121%

Vitamin C
167%

Calcium
234%

Iron
6.4%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Homemade Unwich Recipe | Keto Diet | Low Carb | Lettuce Wrap | Jimmy John's

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