Keto Apple Pie Filling Recipe [Low Carb, Gluten Free]

With the holiday upon us, something makes certain: there will be pies all over This keto apple pie filling provides all of the tastes of apple pie without breaking your diet plan! It’s healthy, low in carbohydrates, however tastes similar to the genuine offer! Now you can indulge without sensation guilty.

Low Carb Copycat Apple Pie Filling - Keto Friendly, Gluten Free, Dairy Free, Sugar Free

Utilizing Chayote as Low Carb Apple Replacement

You might understand by now that apples aren’t extremely keto friendly. They are reasonably high in sugar without much fiber; for 100 grams of apple, there are 11.41 grams of net carbs. That suggests most keto dieters aren’t able to delight in apples or any of the typical deals with made with them.

I have actually been consuming over utilizing chayote as an apple replacement recently. They are so comparable in texture and look! With a little finagling and keto cooking area magic, the taste isn’t far from an apple either. After tasting the chayote in my cinnamon pork chops & & mock apples recipe for my keto meal preparation, my partner actually asked me to make a pie with it. He’s not even a keto dieter, so that need to provide you some concept of how scrumptious it is!

Apples on Keto? Use chayote as low carb apple replacement!

The Keto Apple Pie Filling Recipe

Did you ever do the mock apple pie experiment in chemistry class? Not an apple in sight, however that particular set of active ingredients in some way came together to deceive you into thinking it was genuinely apple pie. The essential part of the experiment is the cream of tartar; it generates a level of acidity and taste of sourness that completely simulates that of an apple. Seriously. Google it if you do not think me, I’ll wait right here.

I’ll always remember that little technique, so when I set out to make a keto apple pie filling with chayote, I understood cream of tartar would be important to changing the tartness of the apple. You do not require a chemistry set to pull this recipe off; it’s simple as pie! Sorry, I could not assist myself.

Mix water, low carb sweetener (I utilized Lakanto Monkfruit– my brand-new favorite!), cream of tartar, lemon juice, cinnamon, and nutmeg in a big stockpot. Include sliced up or sliced chayote and 2 tablespoons of ghee or butter. Crank your warm up to high to bring the mix to a boil. Keep the mix boiling over high heat for 10 minutes, stirring sometimes.

Low Carb Keto Apple Pie Filling Recipe

After 10 minutes, the liquid will have mainly vaporized, and the mix will be all set to utilize in an apple pie, apple cobbler, or any kind of baking recipe that would normally require an apple pie filling.

At this moment, the chayote will be soft and tender, however not rather the texture to deceive you into believing it’s an apple. You’ll require to bake the mix to soften it to the ideal consistency. It’s incredible due to the fact that it does not get watery like some other low carb veggies when baked.

If you would choose to dig right in rather of utilizing it as a pie filling (guilty!), simply pop it into a baking meal and bake for 350 degrees Fahrenheit for 30 to 40 minutes.

Enjoy your keto apple pie filling and let me understand what you bake with it in the remarks listed below!

Chayote Keto Apple Pie Filling Recipe - Low Carb, Gluten Free, Dairy Free

KetoApple Pie Filling Recipe with Chayote

A low carb apple pie filling made with no apples at all!

  1. In a big stockpot, blend together water, monk fruit sweetener, lemon juice, cream of tartar, cinnamon, and nutmeg. Include chayote and ghee and give a boil over high heat.

  2. Boil for 10 minutes, stirring sometimes.

  3. Get rid of from heat. If utilizing the mix as filling for a baking task, set it up until required. Otherwise, move the mix to an oven-safe meal and bake for 30 to 40 minutes at 350 degrees Fahrenheit.

15 g net carbohydrates for the whole recipe.

If divided into 6 portions, 2.5 g net carbohydrates per serving.

Nutrition Realities

KetoApple Pie Filling Recipe with Chayote

Quantity Per Serving (1 pie)

Calories 360 Calories from Fat 270

% Daily Worth *

Overall Fat 30 g 46%

Hydrogenated Fat 18 g 90%

Cholesterol 76 mg 25%

Salt 30 mg 1%

Potassium 1237 mg 35%

Overall Carbs 23 g 8%

Dietary Fiber 8g 32%

Sugars 7g

Protein 3g 6%

Vitamin C 44%

Calcium 105%

Iron 8.7%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Leave a Reply