Keto Chicken Wings Recipe Smoked with Dry Rub [Gluten Free]

I have actually got a keto chicken wings dish for you today! Now, I do not wish to buzz up your expectations or anything, however these were legitimate the very best chicken wings I have actually ever had. No joke, half of them vanished prior to I even had an opportunity to take photos! Thankfully, I had the ability to battle the hoggish hands enough time to maintain the photographic proof of our smoked, low carbohydrate chicken wings.

Do not forget to PIN it for later on!?

Low Carb Keto Chicken Wings Recipe - Smoked with Sugar-Free Dry Rub!

Keto Chicken Wings Recipe Smoked with Dry Rub

See what I did there? ☝ Push, push, wink, wink. Obviously, I have the funny bone of a quickly entertained teenage young boy, sorry about that.

Let’s discuss smoking the meat! Smoke lacks a doubt the factor the taste of these chicken wings is so over the top. If you have actually ever experienced smoked meat from a smokehouse or household barbeque, you understand simply what I’m discussing.

Thankfully, you do not need to be a specialist pitmaster to smoke food by yourself. It’s actually simple to do in the house, hard to mess up and can be incredibly expense reliable. Likewise, did I discuss there are no carbohydrates in smoke?

If you do not currently have a cigarette smoker spending time your home, you can do one of 2 things: You might purchase one or construct one.

The cost for a brand-new cigarette smoker is anywhere from $40– $1000+. I snagged an utilized charcoal cigarette smoker for $20 on OfferUp. It’s not expensive, however it did make the very best chicken wings in deep space, so I have no grievances. I have actually got my eye on this charcoal cigarette smoker when I’m prepared to update, however I’ll be including this electrical cigarette smoker to my collection of kitchen area gizmos As Soon As Possible.

The Do It Yourself path is a roadway well took a trip. My cousin’s spouse made a cigarette smoker out of an old fridge (real story), and individuals are developing them out of trash bin and cardboard boxes all over YouTube. The point is, if you wished to, you might get innovative with things using up area at your home and conserve all of your loan for meat rather. #priorities

Smoked Low Carb Chicken Wings [Gluten Free, Sugar Free]< img class=" aligncenter wp-image-(**************************************************************** )size-full "src =" (****************************************************************** )/12/1544606171 _508 _ Keto-Chicken-Wings-Recipe-Smoked-with-Dry-Rub-Gluten-Free. jpg" alt=" Smoked Low Carbohydrate Chicken Wings[Gluten Free, Sugar Free]" width= "600 "height= "900"/ >(******** )

For the dish, I utilized a basic dry rub utilizing herbs and spices … no sugar! A great deal of the dry rub dishes you’ll discover drifting around out there are packed with sugar, which is precisely what we’re attempting to prevent on the keto diet plan.

(***************** )The dry rub:

1 tablespoon each: salt, pepper, garlic powder, chili powder

integrated with (*************** )

(********* )(********** )1 teaspoon each: dried oregano, dried parsley

Mix all of the herbs and spices in a little bowl. Include them to a shaker for a smooth application if you have one, otherwise simply spray it out of your blending bowl onto the meat.

(******* )If required, rub the spice mix over the chicken with your hands to uniformly disperse the spices.

As soon as your cigarette smoker is prepped and prepared at200 degrees F, include your chicken to the grill. Smoke for 1 hour, turn the chicken, and smoke for an extra hour or till the chicken reaches165 degrees Fahrenheit. Eliminate the chicken and let rest for about10- 15 minutes prior to serving.

Cover and cool any remaining keto chicken wings, however I seriously question there will be any! These would be great at a keto cookout! Take pleasure in!

< img class=" aligncenter size-full wp-image-2220" src=" _807 _ Keto-Chicken-Wings-Recipe-Smoked-with-Dry-Rub-Gluten-Free. jpg" alt =" Low Carbohydrate Keto Smoked Chicken Wings Dish- Keto Dry Rub[Sugar Free, Gluten Free]" width ="600" height ="900"/ >

Keto Chicken Wings Recipe Made in Smoker with Sugar-free Dry Rub

Keto Chicken Wings Dish Smoked with Dry Rub[Gluten Free]

The very best damn chicken wings dish, duration.

(************************************* )Overall Time 2 hours15 minutes
(******************************************* )

  1. Prepare your cigarette smoker for usage with hickory wood chips at a temperature level of200 degrees F.
  2. (******* )Pat chicken wings dry with paper towel.

  3. Mix together salt, pepper, garlic powder, chili powder, oregano, and parsley.(******** )

  4. (********************************************* )

    Sprinkle the spice mix over the chicken wings. Guarantee they are completely covered by rubbing the spices over the chicken if required.

    (********************************************* )(******* )Location chicken on prepped cigarette smoker grill grates and let smoke for 1 hour.

  5. After an hour, turn chicken to opposite. Smoke for an extra hour or till chicken reaches 165 degrees Fahrenheit.

  6. Eliminate from grill and let rest for 10-15 minutes prior to serving.

Nutrition Truths

Keto Chicken Wings Dish Smoked with Dry Rub [Gluten Free]

Quantity Per Serving

Calories from Fat 171

% Daily Worth *

Overall Fat19 g

Hydrogenated Fat 5g

Cholesterol94 mg

Salt1867 mg

Potassium273 mg

Overall Carbs 3g

Dietary Fiber 1g

Protein23 g

Vitamin A

Vitamin C



* Percent Daily Worths are based upon a 2000 calorie diet plan.

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