Keto Clam Chowder Recipe [Dairy Free, Gluten Free]

All of the keto clam chowder dishes I have actually encountered are filled with cream and butter. Delicious? Definitely. However sadly, it leaves the dairy-free crowd chowder-less. That’s a great deal of individuals without chowder! In addition to restricting carbs, loads of individuals are cutting dairy from their everyday meals. Whether it’s allergy-related, triggering a weight reduction stall, or a diet-based limitation (paleo, Entire-30, and so on), individuals desire more keto choices without dairy. After all, the keto diet plan isn’t almost consuming cheese and drinking heavy light whipping cream! While I have a lots of non-dairy dishes, recently I have actually been challenging myself to establish dairy-free variations of dairy-loaded dishes. This keto clam chowder is an outstanding example of my current experimentation!

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Keto Clam Chowder Recipe with Cauliflower - Low Carb, Gluten Free, Paleo, Whole 30

I’m fortunate adequate to reside in the lovely Pacific Northwest. While our beaches tend to be cold and gray the majority of the year, we have some great locations for clam digging here. If you luck out with the ideal area, you do not even require a shovel. You can actually scoop a number of inches into the sand with your fingers and begin plucking clams out of the ground. We just recently headed out searching for shellfish; I was on an objective for clams, and my partner gathered oysters. They. Were. All over. He reached his limitation in minutes, and I struck the clam prize: Manila, butter, and varnish clams whenever I scooped. The very first thing I did when I got house from the beach was worked up a batch of this hearty, dairy-free keto clam chowder. It totally satisfied!

Low Carb Keto Clam Chowder - No flour, No dairy, Whole Food

How do you make dairy-free keto clam chowder?

The base of the dish resembles my keto cauliflower soup dish, which ends up remarkably velvety without needing to utilize any real cream. You’ll require a head of cauliflower, ghee, half an onion, chicken broth, salt, rosemary, and naturally, clams. If you didn’t pluck your clams newly from the bay and didn’t have access to fresh clams at the marketplace, you can absolutely utilize canned clams. I’m not going to lie, opening a can is a lot much easier than shucking them all.

You can steam the clams rather of shucking them, booking the meat for the chowder. If you do this, you’ll wish to include your clams at the end when your soup has actually completely prepared to avoid the meat from ending up being chewy.

Cauliflower Clam Chowder - Keto, Low Carb, Atkins, Paleo, Whole 30

The Keto Clam Chowder Dish

To make the keto clam chowder, prepare the sliced up onions in ghee up until they end up being clear. Include 3/4 of the cauliflower to the pot, conserving the rest for in the future. Include broth, water, staying ghee, and salt. Give a boil, then minimize to medium heat, cover, and cook for 10 minutes. While this is cooking, separate the staying cauliflower into little florets.

Eliminate from the heat and thoroughly location mix in a decent-sized mixer. For security functions, make certain to open mixer vent and cover with a cooking area towel to avoid burns while mixing. Mix the mix up until it is totally smooth. To end up the keto clam chowder, put the mix back into the pot, stir in cauliflower florets, clams, and include a sprig of rosemary. Give a simmer and cook for an extra 10 minutes, periodically stirring. Eliminate the sprig of rosemary prior to serving.

Include your salt and pepper to taste and if you wish to kick it up a notch, garnish with bacon crumbles and dried rosemary. Enjoy your dairy-free keto clam chowder!

Keto Clam Chowder Recipe - Dairy Free, Gluten Free, Paleo, Whole 30

Keto Clam Chowder Dish [Dairy Free, Gluten Free, Paleo]

A tasty keto clam chowder for the dairy-free crowd!

  • 1
    head
    cauliflower
    medium
  • 1/2
    onion
    medium, sliced
  • 1
    pound
    cleaner clams with shell
    68 g yield meat w/o shell, shucked
  • 6
    tablespoons
    ghee
    84 g
  • 2
    cups
    chicken broth
  • 2
    cups
    water
  • 2
    tsp
    salt
  • 1
    sprig
    rosemary
  • Pepper
    to taste
  1. Melt 2 tablespoons of ghee in big stock pot with a cover. Include onions and cook up until clear.

  2. Cut cauliflower into 4 quarters. Include 3/4 of the cauliflower to the pot, reserve 1/4 of the cauliflower for later on.

  3. Include the chicken broth, water, salt, and staying ghee. Give a boil, minimize to medium heat, cover, and cook for 10 minutes.

  4. Disintegrate the staying cauliflower into little florets.

  5. Eliminate the pot from the heat, thoroughly location whole mix into a big mixer. Mix up until totally smooth, making sure to utilize the hot liquid vent with a cooking area towel/cloth.

  6. Pour the combined mix back into the pot.

  7. Stir in the cauliflower florets, clams, and include 1 sprig of rosemary.

  8. Bring pot to a simmer and cook for an extra 10 minutes.

  9. Eliminate rosemary sprig prior to serving.

  10. Include salt and pepper to taste. Optional: garnish with collapsed bacon and dried rosemary.

Nutrition Realities

Keto Clam Chowder Dish [Dairy Free, Gluten Free, Paleo]

Quantity Per Serving

Calories164
Calories from Fat 135

% Daily Worth *

Overall Fat15 g
23%

Hydrogenated Fat 9g
45%

Cholesterol38 mg
13%

Salt1095 mg
46%

Potassium362 mg
10%

Overall Carbs 6g
2%

Dietary Fiber 2g
8%

Sugars 2g

Protein 2g
4%

Vitamin C
635%

Calcium
3%

Iron
3.1%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Keto Chowder Recipe - Clams, Cauliflower, Ghee

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