Keto Fried Chicken Recipe Baked in Oven

A keto fried chicken dish that even Colonel Sanders would like! It tastes similar to genuine fried chicken, and considering that it’s baked in the oven, you do not need to stress over the typical mess that occurs with frying. If you have actually got a yearning for breaded chicken however you have actually quit carbohydrates, this no carbohydrate keto fried chicken dish is going to be a lifesaver!

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Low Carb Keto Fried Chicken Recipe - Gluten Free, Dairy Free

Keto Fried Chicken Breading

For the breading of the keto fried chicken, we’re going to utilize crushed pork skins and a mix of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you do not like pork skins, do not fret! That’s not what this dish tastes like at all, however it’s crucial for getting that ideal southern fried chicken covering.

You can pop the pork rinds into a food mill to squash them into a powder, however I choose to do it by hand. That method the pieces are various sizes to provide it that genuine crispy fried chicken appearance and texture.

If you do not consume pork, almond flour or almond meal makes an outstanding base for keto friendly breading. Simply leave out the pork skins and change with almond flour; the carbohydrates will be low, and the dish will still be gluten and dairy complimentary.

For my keto fried oysters dish, I utilized a combination of almond flour and Parmesan that was absolutely fantastic. There are lots of choices! Get innovative and do what fits with your diet plan!

Low Carb Keto Oven-Fried Chicken Recipe - Gluten Free, Dairy Free

How do you make fried chicken breading stick?

Some folks utilize a damp batter; some do a basic egg wash dip. We’re going to do a combination that’s ensured to make the breading stick while including a great deal of additional taste to the meal. Blend together egg, mayo, and Dijon mustard to coat each piece of chicken.

Keto Oven-Fried Chicken Recipe with Pork Rinds & Spices - How do you make fried chicken breading stick?

Oven-Fried Chicken

There’s no requirement to fry the chicken in grease once it’s covered, simply pop it in the oven! I much choose oven-fried chicken for a couple of factors. Fried chicken is normally such a problem! The grease splatters, the squandered oil, the additional calories, getting the oil to the ideal temperature to completely prepare the chicken without burning the covering. I have actually done it, however the hassle-to-taste ratio does not make a great deal of sense to me when I can attain the exact same level of crispy right in the oven.

The essential to crispy oven-fried chicken is utilizing a cake rack to bake on. This tray makes sure that all sides of the chicken are exposed to the heat. Simply established a baking pan with a wire cooling rack over the top. Area your breaded chicken apart on the rack and bake for 40 minutes at 400 degrees Fahrenheit.

Healthy Oven-Fried Chicken Recipe - Low Carb, Gluten Free, Keto Friendly

Other keto chicken dishes you may take pleasure in:

Enjoy your keto fried chicken!

Easy Keto Fried Chicken Recipe - No Carb Chicken - Zero Carbs!

Keto Fried Chicken Recipe Baked in Oven - No Carb Chicken, Gluten Free, Dairy Free

Keto Fried Chicken Dish Baked in Oven

Delicious low carbohydrate fried chicken without the mess and additional calories!

Portions12 pieces of chicken (serving size 1 piece)
  1. Preheat oven to 400 degrees Fahrenheit.

  2. Crush pork rinds into a powder-like texture, leaving in a couple of bigger pieces.

  3. Integrate pork skins with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Expand into a thin layer on a big plate or flat meal.

  4. In a broad bowl, integrate egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mix, then roll in the pork skin mix up until uniformly covered.

  5. Location chicken on a cake rack over a flat pan and bake for 40 minutes.

Nutrition reality label is for 1 piece of chicken

Each piece of chicken is less than 1g net carb, around 0.33 g net carbohydrates.

Nutrition Realities

Keto Fried Chicken Dish Baked in Oven

Quantity Per Serving

Calories273
Calories from Fat 117

% Daily Worth *

Overall Fat13 g
20%

Hydrogenated Fat 1g
5%

Cholesterol24 mg
8%

Salt445 mg
19%

Potassium14 mg
0%

Overall Carbs 0.58 g
0%

Dietary Fiber 0.25 g
1%

Sugars 0.08 g

Protein35 g
70%

Vitamin A
2.2%

Vitamin C
0.2%

Calcium
0.8%

Iron
1.7%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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