Keto Lasagna with Zucchini Noodles [Recipe]

I would not call my household “inefficient” per se, however we contest lasagna, and the fight methods are endless. Pressing, pushing, words that cut deep, needlessly long quiet treatment, you call it. I have actually tossed and gotten many elbows rushing to reach the desirable corner piece prior to my brother or sisters, and cousins arrive. That ooey gooey mozzarella with the golden crisp does insane things to individuals. I never ever even considered a keto lasagna.

Do not forget to PIN it for later on!?

Low Carb Keto Lasagna with Zucchini Noodles Recipe

Keto Lasagna Recipe | Zucchini Noodles | Low Carb | Atkins

The important things is, lasagna noodles are so not keto friendly.

While preventing lasagna caused hand-to-hand fight might be thought about a favorable thing, I had actually truly begun to miss our go-to household get together meal.

The taste, the odor, the marvelous sensation of success when you score the piece your sibling had her eye on.

For me, this was constantly the hardest food to state no to after cutting carbohydrates out of my diet plan.

Keto Lasagna Recipe | Zucchini Noodles | Low Carb | Atkins

When I snagged a copy of the Supper in 5 cookbook, I was pleased to discover a low carbohydrate lasagna dish.

Like, drop whatever and go to the supermarket level of pleasure and enjoyment.

The dish was a dream become a reality for a couple of factors:

  1. Just 5 net carbohydrates. This lasagna is absolutely safe for a ketogenic way of life! All of the high carbohydrate components were changed with low carbohydrate options. The lasagna noodles? Very finely sliced up sheets of zucchini. The sugar-laden pasta sauce? A low carbohydrate marinara. Keeping the carbohydrate count very little can be challenging when recreating home cooking meals, however at just 5 grams of net carbohydrates, this is absolutely a winner.
  2. Just 5 fundamental components. In my everyday cooking, I welcome the concept of minimalist cooking. Simply keeping it easy makes ketogenic cooking much easier to stick to and more pleasurable. Selecting top quality components that load a great deal of tastes enables you to produce terrific tasting food without doctoring it up excessive. I’m not personally a big fan of complex dishes that have an extreme list of difficult to source components, so I was stired to have just 5 things to purchase. Less is more!
  3. So. Damn. Delicious. Whatever about this meal was on point: the taste, the texture, the odor. I LIKE THIS MEAL! Although the primary components are switched with healthy options, it didn’t taste like “diet plan” food or feel limiting. It entirely changed the easy components into something fantastic and lovely: lasagna where I had dibs on every corner piece. It absolutely made a hit. You wager your ass I have actually made this keto lasagna more than when.

Keto Lasagna Recipe | Zucchini Noodles | Low Carb | Atkins

The Supper in 5 cookbook is everything about minimalism. The principle is dazzling: each and every single dish has 5 components or less and 5 net carbohydrates or less! If you are having a hard time to conceptualize low carbohydrate supper concepts and desire something simple, this was tailor produced you. If you are on the keto diet plan or simply attempting to cut down on carbohydrates, you will get a great deal of worth out of this cookbook.

Like the keto lasagna, the dishes are easy, gratifying and quickly available. You will not need to purchase any specialized components online or search a number of various supermarket to make these dishes. These are components that are on the rack at your regional supermarket.

However the coolest part about this? They are developing a series of cookbooks based off of this principle! That indicates it’s not simply supper, however breakfast and lunch too. With each dish maxing out at 5 net carbohydrates per serving, you might choose any mix of breakfast, lunch, and supper from the cookbooks and be well under your carbohydrate limitation for the day. That takes a great deal of the uncertainty out of counting carbohydrates!

Vicky, the mastermind behind the dishes in these books, hinted that there may even be a Dessert in 5 on the horizon! Love it! (Update: Dessert in 5 is a genuine thing now!)

Make certain to have a look at the “In 5” series and utilize the discount coupon code “KETOGASM” for 10% off up until October 16:


I enjoyed this dish and the principle of the series a lot, I connected to Vicky to ask authorization to share the keto lasagna from her book. Fortunate for you, she stated yes! Delight in!

Keto Lasagna Recipe | Zucchini Noodles | Low Carb | Atkins

Keto Lasagna with Zucchini Noodles [Recipe]

Usage zucchini noodles and a low carbohydrate marinara to delight in lasagna without the carbohydrates!

Author Vicky|Tasteaholics.com
  • 16
    oz
    hamburger
  • 1
    cup
    Rao’s marinara sauce
  • 1
    zucchini
    big
  • 10
    oz
    ricotta cheese
  • 4
    oz
    mozzarella cheese
    shredded
  1. Preheat oven to 350 degrees F. Peel zucchini into strips and neglect the seedy core. Salt and let sit for 15 minutes and blot with paper towels.

  2. Brown hamburger in pan and include marinara. Season well with salt and pepper.

  3. Layer into a little casserole meal: meat, zucchini, ricotta, meat, zucchini, ricotta, mozzarella.

  4. Cover with foil and bake for 30 minutes. Broil discovered for 2-3 minutes to brown the top.

Nutrition Truths

Keto Lasagna with Zucchini Noodles [Recipe]

Quantity Per Serving

Calories544
Calories from Fat 369

% Daily Worth *

Overall Fat41 g
63%

Hydrogenated Fat 18 g
90%

Cholesterol139 mg
46%

Salt487 mg
20%

Potassium530 mg
15%

Overall Carbs 6g
2%

Dietary Fiber 2g
8%

Sugars 3g

Protein34 g
68%

Vitamin A
121%

Vitamin C
106%

Calcium
318%

Iron
154%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Keto Lasagna Recipe | Zucchini Noodles | Low Carb | Atkins

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Keto Lasagna Recipe | Zucchini Noodles | Low Carb | Atkins

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