Keto Popsicles with Coconut Milk [Low Carb, Dairy Free]

These dairy-free keto popsicles are palms down one in all my favourite dessert creations to this point. And I’ve a few fairly in style keto desserts on the location too–keto chocolate pots de creme, keto chocolate, keto brownies, and even avocado popsicles! However you guys, hand-to-heart, these mint-infused coconut milk popsicles are the bee’s knees. You aren’t going to be disenchanted! I like them, my children love them, and also you, my good friend, will love them too.

Keto Popsicles with Blueberry Mint & Coconut

Keto Popsicles

The factor that makes these keto popsicles “keto” is their lack of added sugar driving the carb rely low. Quite than depend on sugars for sweetness, I’ve used fruit–nature’s sweet–as a pure strategy to sweeten this dessert. Do you know you can have fruit on keto? That’s proper! In the event you select low-sugar fruits and eat them sparsely, you’ll be able to nonetheless get pleasure from them along with your low carb or keto weight loss plan. For this recipe, blueberries and lime present all of the sweetness you want.

Keto Ice Pops - Popsicles with Coconut Milk, Blueberry, Mint

Coconut milk is a favourite of mine for cooking, but it surely’s additionally incredible for creamy keto desserts. You should use coconut milk as a base for wealthy, creamy popsicles blended with complementary elements and even by itself. Including in a little bit of fruit can add sweetness and supply a refreshing taste when the climate heats up. I selected blueberries and lime on this recipe, however raspberries, blackberries, or strawberries would all be scrumptious–and completely lovely–as effectively!

I additionally snuck a shiny minty taste into the combination by steeping mint leaves within the coconut milk for a couple of minutes. Be at liberty to get inventive and use this recipe as a template to fit your palate and taste preferences. You’ll want to let me know your variations within the feedback under!

The best way to Make Keto Popsicles

I’ll admit, this recipe is somewhat labor intensive and it simply may be the one keto popsicle recipe you’ll come throughout that requires heating your elements earlier than freezing them. I guarantee you: completely value it!

First, you’ll carry the coconut milk and mint leaves to a simmer to develop the minty-fresh taste. Pressure the leaves from the coconut milk and let it settle down at room temperature or within the fridge. This liquid will probably be your base for the keto popsicles.

Subsequent up, you’ll mix the lime juice and blueberries in a saucepan over low-medium warmth. Because the berries warmth up, they are going to start to interrupt down; assist the combination alongside by gently stirring the elements till syrupy, compote-like sauce types. In the event you want further an additional candy dessert, you’ll be able to add a low carb sweetener of your selection right here, however I like the recent, pure style of fruit with out synthetic sweeteners. Enable this combination to fully cool as effectively.

As soon as your coconut-mint milk is cooled, divvy the combination between 6 popsicle molds, filling roughly 3/Four full. If wanted, add a small quantity of water to make up for the distinction in quantity. Pop them within the freezer for 30-40 minutes, till they’re simply barely arrange, however not fully stable. Now take your fruit combination and swirl a small scoop into every popsicle mould. Place popsicle sticks within the heart of the molds, then ship them again to the freezer to finish freeze earlier than consuming. The freezing course of will normally take a further two hours, however you’ll want to examine the consistency earlier than pulling them out to get pleasure from!

I hope you like this keto popsicles recipe as a lot as I do! Get pleasure from! 😍

Low Carb Keto Popsicles - Blueberry Coconut Popsicles

Keto Popsicles with Coconut Milk

Blueberry and mint make these keto popsicles shine!

  • 1
    coconut milk
    (403 mL)
  • half
  • half
    lime juice
  • 2
    mint leaves
  1. Warmth coconut milk with mint leaves and simmer in a saucepan for 4-5 minutes. Take away from warmth. Pressure the leaves out and set the coconut milk apart to chill.

  2. Mix lime juice and blueberries over low-medium warmth in a saucepan for 4-5 minutes to create a sugar-free compote. Enable the compote to fully cool.

  3. As soon as the coconut milk is room temp, replenish six popsicle molds about 3/Four of the way in which. If utilizing giant molds, add a small quantity of water to every so as to add quantity if wanted. Place within the freezer for 30-40 minutes till barely set.

  4. Take away from freezer to swirl within the fruit compote. Add popsicle sticks to the middle of the molds and place within the freezer for no less than two hours, or till popsicles have fully frozen.

Diet Information

Keto Popsicles with Coconut Milk

Quantity Per Serving

Energy 133
Energy from Fats 117

% Each day Worth*

Whole Fats 13g

Saturated Fats 12g

Sodium 8mg

Potassium 149mg

Whole Carbohydrates 3g

Sugars 1g

Protein 1g

Vitamin A

Vitamin C



* % Each day Values are based mostly on a 2000 calorie weight loss plan.

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