Keto Pork Chops Recipe – Shake & Bake Style!

If you like Shake’N Bake-style pork chops, you are going to like this keto pork chops dish! Much like mama utilized to make without all of the carbohydrates. The dish for the keto shake and bake mix is an exceptional low carbohydrate, gluten-free option to the store-bought breadcrumbs we matured with.

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Keto Pork Recipes - Shake and Bake Pork Chops! Low Carb, Gluten Free

Keto Breadcrumbs– The Shake & & Bake Mix

According to the nutrition label, your initial Shake’N Bake mix has approximately 7 grams carbohydrates in the finish of one pork slice. That’s a quite high carbohydrate count for such a percentage of breading. However it’s not a surprise; the mix is comprised of mainly wheat flour and sugar. To make keto breadcrumbs, we’ll require to cut the carbohydrates from the formula: nix the flour and sugar completely.

Keto Pork Chops Recipe

Rather of high carbohydrate active ingredients for the base of the mix, we utilized psyllium husk powder. The main and just part of this powder is psyllium husk fiber. Lots of people utilize it as a dietary supplement, however I have actually discovered that it provides itself to a range of keto baking jobs rather well. As far as keto breadcrumbs go, psyllium husk makes an exceptional structure. It’s completely fiber, which suggests there are no net carbohydrates in the powder. Yay! You can purchase it off of Amazon, or you can generally discover it in the supplement area of your supermarket. It’s an enjoyable component to experiment with, even if– shock, scary!— you aren’t actually that into breadcrumbs.

The psyllium husk covers the breadcrumb texture, however to get the taste perfect, we included a little salt, paprika, oregano, onion powder and garlic powder. Mix all of it together in a zipper-lock bag, and you’re prepared to shake your keto pork chops.

Keto Shake and Bake Pork Chops

The Keto Pork Chops Dish

To prepare your keto pork chops, it’s extremely simple. Pre-heat your oven to 350 degrees Fahrenheit, then wash your pork chops under water. Strain off the excess, leaking water and toss your pork slice into the bag with your keto breadcrumb mix. Now, shake it like a polaroid image! Or, um, like a Shake’N Bake pork slice. Nevertheless you choose to shake it, simply make certain the chops are covered in the mix.

Put the breaded pork chops on a cake rack over a flat pan, then appear the oven for 30 minutes or till the internal temperature level of the meat has actually reached 145 degrees Fahrenheit.

Side note: I topped these chops with grated Parmesan in the pictures for a little garnish, contrast, je ne sais quois … I do not actually understand. However it rather actually included absolutely nothing significant to the taste of the meal. Do not trouble topping with cheese, please conserve yourself the calories and avoid that ridiculous company completely.

Searching for more keto pork dishes?

Attempt among these!

Low Carb Keto Pork Chops - Shake and Bake

Keto Pork Chops Dish – Shake & & Bake Design

A keto breadcrumb mix is utilized to make shake and bake design pork chops!

  • pork chops boneless, thin cut
  1. Preheat oven to 350 degrees Fahrenheit.

  2. Rinse pork chops off with water; drain off excess water from the meat.

  3. In a zipper-lock bag, integrate psyllium husk powder, salt, paprika, garlic powder, onion powder, and oregano.

  4. Separately position each pork slice in the bag with the mix and seal. Shake till the pork slice is completely covered and put on cake rack over a flat pan.

  5. Bake for 30 minutes or till internal temperature level reaches 145 degrees Fahrenheit.

Nutrition Truths

Keto Pork Chops Dish – Shake & & Bake Design

Quantity Per Serving

Calories 213 Calories from Fat 81

% Daily Worth *

Overall Fat 9g 14%

Hydrogenated Fat 3g 15%

Cholesterol 89 mg 30%

Salt 258 mg 11%

Potassium 499 mg 14%

Overall Carbs 1g 0%

Dietary Fiber 1g 4%

Protein 28 g 56%

Vitamin A 0.9%

Calcium 0.9%

Iron 3.7%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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