A keto shrimp scampi recipe! Since when you put your mind to it, anything can end up being a pasta noodle. To keep the carbohydrates low and change conventional shrimp scampi into a well balanced meal, we changed linguine noodles with summer season squash. Yep, that’s right; squash noodles.
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How to make summer season squash noodles
Very first thing’s very first, you’re going to require a spiralizer tool of some sort to cut your squash into noodles. If you wish to turn a veggie into a noodle, there’s no other way around it. There are heaps and lots of various spiralizers on the marketplace: portable, stand-alone, and even KitchenAid accessories.
For something like summer season squash, you can get away with a portable spiralizer. The vegetable is long and slim, making it simple to twist out noodles by hand. They’re a fair bit less expensive than the sturdy stands and accessories, so if you’re simply checking the waters, you may wish to go this path prior to buying a more fancy set-up. I have this one that’s normally around 10 dollars on Amazon; finest portable spiralizer I have actually attempted!
Pro pointer: If you’re a vegetable noodle fanatic, then completely without a doubt upgrade yourself to a stand-alone! You can take on the broader, bigger veggies. I can even do shredded cabbage with mine! Worth it.
When you cut your noodle shapes from the summer season squash, I spread them out over paper towels and salt them to draw the wetness out. Summertime squash tends to be wet, and if you do not take this action initially, the meal will end up being watery as it cooks. Simply let the noodles sit for a great 15 minutes to a half hour, then blot away the water prior to cooking. They do not take long to prepare! Merely toss them in the pan for a couple of minutes.
Carbohydrates in summer season squash
Summertime squash is a terrific option for keto pasta noodles. In100 grams of summer season squash, there are just 2 grams of net carb! Summertime squash is a great source of potassium and Vitamin A, which is exceptional when fighting keto influenza and handling electrolytes. It likewise handles to be extremely filling while clocking in low in the calorie department, making summer season squash a diet-friendly winner on all counts. Oh yeah, it’s likewise DELICIOUS.
Super simple! Initially, you cut up the squash noodles as explained above. Then, you get going on the sauce. The sauce is simple: melted butter, a little chicken broth( you can utilize red wine though!), red chili flakes, and some lemon juice. Include your shrimp, shell on or off– approximately you, and simmer till they begin to turn pink. Drop the heat, season to taste with salt and pepper( which if you’re anything like me, loosely equates to” season kindly“), then toss the remainder of the active ingredients in the pan. Offer the noodles and parsley a great toss in the sauce, get the shrimp expanded good and uniformly throughout the meal. Voila!Keto shrimp scampi!
Searching for more keto shrimp dishes?
Attempt one these!
With summer season squash rather of linguine, this shrimp scampi is completely keto friendly!
Cut summer season squash into noodle shapes utilizing a spiralizer tool. Spread noodles out on top of paper towels. Sprinkle with salt and reserve for15 – 30 minutes. Blot the excess wetness away or gently wring out with dry paper towels.
In a saute or fry pan, melt butter over medium heat. Include chicken broth, lemon juice( or red wine), and red chili flakes. Give a light boil, then include shrimp. Simmer till shrimp start to turn pink and lower heat to low.
- Taste the sauce, then blend in salt and pepper to your preference. Include the summer season squash noodles and parsley to the pan and toss to disperse the shrimp and coat the noodles in sauce. Eliminate from heat and serve.
5g net carbs per serving
Quantity Per Serving
Calories from Fat 135
% Daily Worth *
Overall Fat 15 g 23%
Hydrogenated Fat 7g 35%
Cholesterol 30 mg 10%
Salt 434 mg 18%
Potassium 716 mg 20%
Overall Carbs 7g 2%
Dietary Fiber 2g 8%
Protein 49 g 98%
Vitamin A 221%
Vitamin C 648%
* Percent Daily Worths are based upon a 2000 calorie diet plan.