Uninterested in utilizing lettuce leaves as a tortilla substitute? This keto tortillas recipe is for YOU! It’s fast; it’s straightforward and surprisingly nutritious! The carb depend is negligible; it’s low in energy and protein-packed. For diet-friendly substitute meals, these low carb tortillas are powerful to beat. I’m uber excited to share these pliable beauties! The subsequent time you’re jonesin’ for tortillas, I hope you give this recipe an attempt as an alternative to swinging by a taco truck for an impromptu dietary downward spiral. 🌀
Don’t neglect to PIN it for later! 📌
Zero Carb Tortillas
So far as tortillas are involved, this recipe is as near zero carbs as you’re going to get. A lot of the carb content material on this keto tortillas recipe is from dietary fiber. When you subtract the fiber, you’re taking a look at just one internet carb per serving! Meaning every tortilla is roughly simply 0.25g internet carb.
The carbs are coming from psyllium husk powder, dietary yeast, and eggs. Since most of us know what an egg is, let’s speak concerning the different two.
Psyllium husk powder is often utilized in low carb baking and bread recipes. Since it’s totally fiber, we are able to low cost these carbs from the entire carb depend. Along with being the star of low carb variations of the goodies everyone knows and love, it’s usually used as a dietary complement to help digestion and decrease ldl cholesterol.
Dietary yeast is a wonderful supply of fiber as properly, however the protein it offers could also be of extra curiosity (particularly if you’re a vegetarian keto dieter). All 9 important amino acids are equipped in dietary yeast, making it an entire protein supply. It additionally has a great deal of B nutritional vitamins and quite a lot of totally different minerals. Not too shabby!
The Keto Tortillas Recipe
Okie dokie, right here’s the deal. The keto tortillas recipe is ridiculously straightforward to throw collectively. It’s a matter of merely measuring the substances out, whisking them collectively nice-n-good, then cooking in an unquestionably non-stick pan. The recipe is foolproof with the fitting instruments, however in case you aren’t working with a high-quality non-stick floor, you’re going to wrestle. If that is so, my suggestion could be to lock down a stable non-stick pan asap. Sport. Changer.
In case you’re going to make do with what you’ve got, you’ll want to grease the floor fairly properly, and it nonetheless is perhaps a difficult flip. However I warned you!
When you’ve acquired your trusty non-stick pan to work with, place it on the burner over low-medium warmth whereas whipping up the substances. You’ll want a few eggs, some egg whites, psyllium husk powder, dietary yeast, baking powder, and salt. Whisk these all collectively till the lumps disappear, let it sit briefly, then whisk it as soon as extra for good measure to care for any separation earlier than cooking.
In case you don’t have dietary yeast however nonetheless wish to give this recipe a go, simply double the quantity of psyllium husk used. You gained’t get all the additional vitamins in your keto tortillas, however it’ll nonetheless end in a fairly tasty low carb tortilla nonetheless. I’ve tried a lot of combos and ratios, to date this has been my favourite preparation… however be at liberty to experiment with what you’ve got readily available!
Every tortilla would require two tablespoons (30 mL) of batter. Rigorously measured out, this recipe gives you eight tortillas. You may eyeball this measurement or purposefully use bigger (or smaller) portions to regulate the dimensions. Simply concentrate on how the dietary information could also be affected by your modifications if you’re monitoring.
To cook dinner the tortillas, I prefer to drizzle the batter on the new pan to create a round border, then fill within the inside space. This apply helps to create circle shapes as an alternative of the summary blobs that are likely to type once you let the batter unfold all willy nilly. I intention for a circle about Four to five inches in diameter and use a utensil to unfold the combination thinly as wanted.
As soon as the batter is formed to your liking, cowl the pan. You need the tortilla batter on prime to solidify a bit earlier than attempting to flip it, which normally takes lower than a minute. Flip the tortilla and cook dinner uncovered for only a tad bit longer, 30 seconds tops. Take away the tortilla and put aside to chill till you’re able to chow down. Repeat till all of the batter is used up!
If making forward of time, retailer the tortillas in a zipper-lock bag within the fridge till it’s time to feast. Get pleasure from!
Keto Tortillas Recipe
Fast and straightforward low carb do-it-yourself tortillas. Grain-free and keto pleasant!
Whisk collectively egg whites, entire eggs, dietary yeast, psyllium husk powder, baking powder, and salt. Permit combination to sit down for 1-2 minutes whereas heating a high-quality non-stick pan over low-medium warmth. Optionally available: evenly spray pan with cooking oil of alternative if wanted.
Gently whisk combination and pour 2 tablespoons (30mL) of the batter onto the non-stick pan in a 4-5 inch diameter round form. If wanted, use the again of a spoon to assist thinly unfold the combination right into a circle.
Cool the pan for 30-60 seconds. Flip the tortilla with a silicone spatula and cook dinner for an addition 15-30 seconds. Take away from warmth and put aside to chill. Repeat till batter is used up.
Serve tortillas or seal in zipper-lock bag and retailer in the fridge for as much as 7 days.
One serving is Four tortillas made per recipe directions and totals 1g internet carb.
The vitamin data for a single tortilla: 28 energy, almost 0g carbs (<1g), 3g protein, 1g fats.
Keto Tortillas Recipe
Quantity Per Serving
Energy from Fats 36
% Each day Worth*
Whole Fats 4g 6%
Saturated Fats 1g 5%
Ldl cholesterol 163mg 54%
Sodium 309mg 13%
Potassium 297mg 8%
Whole Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin A 4.8%
* % Each day Values are primarily based on a 2000 calorie food regimen.