Low Carb Egg in a Nest Recipe with Braised Cabbage [Keto, Gluten Free, Dairy Free, Vegetarian]

In the event you’re on the lookout for new keto breakfast concepts, look no additional. Not solely is that this low carb egg in a nest recipe simple to whip up, however the flavors are additionally a little bit completely different than the usual defaults. Braised cabbage and eggs are considered one of my favourite early morning meals.

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Low Carb Eggs in the Nest with Braised Cabbage - Keto, Dairy Free, Vegetarian

Cabbage and eggs may strike you as an odd combo when you’ve by no means tried it, but it surely’s extremely satisfying. Braised cabbage is killer by itself, however generally issues are simply higher with an egg on high.

Cabbage is an extremely versatile veggie, so you should use all kinds of flavors to present this keto breakfast your distinctive spin. You probably have leftover egg roll in a bowl, you could possibly even use that as the bottom as an alternative of braised cabbage. Get inventive!

Low Carb Egg in a Nest Recipe with Braised Cabbage - Keto, Vegetarian, Gluten Free

Egg in a nest recipes sometimes features a starchy or bready “nest” for the egg. Toad within the gap, for instance, is an egg fried within the middle of a bit of toast. And we’ve all seen these carb-loaded hash brown nests. With solely 3.Three web carbs per 100 grams, cabbage makes an ideal low carb nest for the egg to cook dinner.

The low carb egg in a nest begins off with shredded or thinly sliced lettuce. Only a teaspoon of ghee in a frying pan is sufficient to coat the cabbage whereas it fries. Add a little bit salt and sauté the cabbage till it begins to brown; this may solely take a couple of minutes on medium-high warmth.

Cabbage and Eggs - Low Carb Keto Breakfast - Toad in the hole

As soon as the cabbage has browned to your liking, add the apple cider vinegar, pepper, and blend all of it within the pan. Collect the cabbage in little mounds, then utilizing the again of a spoon, make indentations to create area for the egg. Crack an egg into every nicely within the cabbage mounds, cowl pan, and cut back warmth to low-medium.

The egg will steam with the pan lined, so control it to ensure the egg is cooks to your liking. At about 2 minutes, the white will set, and the yolk will begin to agency. In the event you like runny yolks, verify the low carb egg in a nest at about 1.5 minutes. In the event you take pleasure in more durable yolks, take a look at the egg at about 2.5 minutes.

Now season your new favourite keto breakfast with salt and pepper! Take pleasure in!

Braised Cabbage with Egg - Low Carb, Keto, Vegetarian

Keto Breakfast Ideas - Low Carb Egg in the Nest with Braised Cabbage

Low Carb Egg in a Nest Recipe with Braised Cabbage [Keto, Gluten Free, Dairy Free, Vegetarian]

Braised cabbage makes a superb low carb nest to your egg.

  1. Soften ghee in a big frying pan that has a fitted lid over medium-high warmth.

  2. Add cabbage and salt. Toss with the melted ghee.

  3. Proceed cooking over medium-high warmth till the cabbage browns, about 3-Four minutes.

  4. Combine in apple cider vinegar and pepper.

  5. Collect cabbage into two small mounds. Utilizing the again of a spoon, kind a nicely in every mound to create area for the eggs.

  6. Crack an egg into every indentation within the cabbage.

  7. Cut back the warmth to low-medium and cook dinner till whites of egg agency and yolk reaches desired consistency. Roughly 1.5 minutes for runny yolk, 2 minutes for barely agency yolk, 2.5 minutes for stable yolk.

  8. Season with salt and pepper to style.

Diet Information

Low Carb Egg in a Nest Recipe with Braised Cabbage [Keto, Gluten Free, Dairy Free, Vegetarian]

Quantity Per Serving

Energy 121
Energy from Fats 54

% Day by day Worth*

Whole Fats 6g
9%

Saturated Fats 2g
10%

Ldl cholesterol 170mg
57%

Sodium 233mg
10%

Potassium 298mg
9%

Whole Carbohydrates 8g
3%

Dietary Fiber 3g
12%

Sugars 4g

Protein 7g
14%

Vitamin A
7.5%

Vitamin C
62.1%

Calcium
8.1%

Iron
7.9%

* % Day by day Values are primarily based on a 2000 calorie weight loss program.

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