Low Carb Hand Pies Stuffed with Chili [Recipe]

When I was maturing, my mother made hand pies packed with chili as an unique reward for us every fall. She disliked cooking, however baking constantly appeared to light her right up. I believed it was wonderful seeing her work, thoroughly crafting her infamously flaky pie dough and thoroughly built hand pies for us to feast on later on at night. Fragile pastries twisted around a warm tasty filling sends me straight back to the great ol’ days. When the weather condition began cooling off after the heat of the summer season, I understood I needed to recreate this youth favorite. Go into low carbohydrate hand pies.

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Low Carb Hand Pies - Meat Pies with Fathead Dough Recipe

Low Carb Hand Pies Recipe | Savory Pie | Keto Recipes | Low Carb Recipes | Fathead | Atkins

Low Carb Hand Pies Recipe | Savory Pie | Keto Recipes | Low Carb Recipes | Fathead | Atkins Unlike my mom, I have actually never ever been much of a baker. I enjoy to prepare, however have yet to establish the perseverance to master the art of baking. If my mother ever reads this, she is going to absolutely turn when she sees what I utilized for the pie dough (… hi mother!).

Low Carb Hand Pies Recipe | Savory Pie | Keto Recipes | Low Carb Recipes | Fathead | Atkins

The Keto Low Carbohydrate Hand Pies Dish

I utilized the Fathead pizza dough dish for the hand pies! This cheese-based dough was an exceptional low carbohydrate pastry dough for 2 primary factors.

  1. You do not need to be a competent baker to pull these off The Fathead pizza dough dish is exceptionally flexible; if you can turn the oven on and follow the essence of a dish, then you absolutely got this. If I can do it, you can do it.
  2. Its extremely low in carbohydrates. For something that appears like a crust and tastes like a crust, it’s unexpected how very little the carbohydrate count is. The only flour utilized in the dough is almond flour, so it is likewise gluten-free.

Low Carb Hand Pies Recipe | Savory Pie | Keto Recipes | Low Carb Recipes | Fathead | AtkinsLow Carb Hand Pies Recipe | Savory Pie | Keto Recipes | Low Carb Recipes | Fathead | Atkins In real “love to bake, dislike to prepare” spirit, my mother would utilize canned chili to fill her homemade pie dough. I actually can’t even. I simply enjoy chili excessive to consider putting it out of a can. Not to discuss most canned chili is insane high in the carbohydrate department (even the kind without beans). I utilized my keto chili dish to pack the low carbohydrate hand pies rather.

I have actually gotten rave evaluations on my shredded chicken chili and 50/50 pork & & beef based chili dishes. If you have leftovers, this dish is the best method to utilize them up!Low Carb Hand Pies Recipe | Savory Pie | Keto Recipes | Low Carb Recipes | Fathead | Atkins

Mama would make substantial batches of hand pies and whatever we didn’t consume that night, she froze. We might pop them in the microwave after we got house from school or have a fast, simple supper prepared to enter minutes. I feed a starving houseful whenever I prepare, so I have actually never ever really had leftovers when I have actually made these … they vanish rapidly since everybody enjoys them! However if you’re preparing for a couple of, you might quickly freeze the additional hand pies for nights you do not seem like cooking however still require a keto friendly meal.

Similar to mother utilized to make (sort of)!

Low Carbohydrate Hand Pies Packed with Chili [Recipe]

Mozzarella dough makes this low carbohydrate pastry possible!

  1. Prepare low carbohydrate chili of your option, following guidelines for chicken chili or pork/beef chili dishes here.
  2. Preheat oven to 400 degrees F.

  3. Line a baking sheet with parchment paper or silicone baking mat.
  4. Melt mozzarella and cream cheese in the microwave for 60 seconds.

  5. Stir almond flour and egg in with the melted cheese mix to form the dough.

  6. Wet your hands to avoid the dough from staying with your hands and uniformly divide into 6 balls of dough.

  7. Keeping fingers damp, press each ball of dough into a flat circle about 5-6 inches in size.

  8. Spoon 1/4 cup of chili onto the center of the dough, leaving the external edges without filling.

  9. Fold dough over the filling and press edges together. Enhance the seal by crimping the edges with your fingertips or utilizing the back of a damp fork.

  10. Repeat with each ball of dough till all hand pies are formed. Poke holes in the tops of hand pies with damp fork.

  11. Bake for 15 minutes, or till dough ends up being golden.

  12. Let cool prior to serving.

Nutrition Truths

Low Carbohydrate Hand Pies Packed with Chili [Recipe]

Quantity Per Serving

Calories224
Calories from Fat 144

% Daily Worth *

Overall Fat16 g
25%

Hydrogenated Fat 4g
20%

Cholesterol47 mg
16%

Salt302 mg
13%

Potassium146 mg
4%

Overall Carbs 5g
2%

Dietary Fiber 1g
4%

Sugars 1g

Protein14 g
28%

Vitamin A
5.5%

Calcium
245%

Iron
4%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Low Carb Hand Pies Recipe | Savory Pie | Keto Recipes | Low Carb Recipes | Fathead | Atkins

Low Carb Hand Pies Recipes | Keto Recipes | Fathead Pizza | Atkins

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