Do you like brussels sprouts? Great. Now how does Parmesan crusted brussels sprouts sound?! Even much better, I understand. Amusing enough, I truthfully matured believing that I didn’t like brussels sprouts. Picture my surprise when I lastly provided a shot. Delish!
This discovery was years earlier, mind you. My partner and I were speaking about foods that we declined to consume as kids and both joined in a contract that brussels sprouts were Public Opponent Number One. I reflected the taste, the texture, the odor, just to recognize that I had actually never ever in fact consumed brussels sprouts in my whole life. I wasn’t enabled to dislike them; I had not even tasted them!
In spite of my partner’s pleas, I set out to the supermarket on an objective to restore brussels sprouts for our supper that night.
Every dish I encountered paired bacon and brussels sprouts together, so that’s where I began. It was love in the beginning bite. Every palate in my mouth shrieked, “Offered!”. Even my person liked them.
To see where brussels sprouts fall in the carbohydrate department, take a look at my keto veggies list!
The Parmesan Crusted Brussels Sprouts Dish
Because that day, brussels sprouts have actually been a thing in our home. We like them, so I more than happy to learn that you people love them also! Recently, I surveyed the readers asking what their preferred veggies were and brussels sprouts were right at the top of the list. Understanding that the sprouts and bacon combination is a bit played out, I wished to establish something a little various. A brussels sprouts dish without bacon.
Parmesan crusted brussels sprouts is a basic dish with components you most likely currently have in your cooking area. You’ll simply require brussels sprouts, olive oil, lemon juice, dill, and parmesan cheese. I suggest utilizing newly grated parmesan, however, if you have that grainy cheese-stuff in your kitchen, I make sure that would work too.
Slice all of your sprouts in half, then toss with a mix of olive oil, lemon juice, and dill. Cover every one of your brussels sprouts with parmesan cheese and bake for 20 minutes! For a crispier parmesan finish, include on 10 minutes to the bake time. It’s a breeze to prepare and extremely yummy.
Utilizing a silicone baking mat or sheet of parchment paper will assist if you get a little heavy handed with the parmesan cheese. When the cheese bakes, it will adhere to a metal sheet like insane. Simply a direct!
If you want to cut down on calories a bit, you can spray a portion of the parmesan on the brussels sprouts to fit your macros a bit much better. Or leave out the cheese totally, if you’re a dairy-free eater! I generally go the spray path myself throughout routine preparation, however, that crispy cheese finish is to crave; indulge a bit!?
Enjoy your low carbohydrate parmesan crusted brussels sprouts!
A rewarding low carbohydrate side meal!
- 1/2 pound brussels sprouts
- 2 tablespoon olive oil
- 1 tsp lemon juice
- 1 tsp dill
- 1/4 cup parmesan cheese grated
- Sea salt to taste
Preheat the oven to 425 degrees Fahrenheit.
Cut each brussels grow in half and dispose of any blemished or removed external leaves.
In a big blending bowl, integrate olive oil, lemon juice, and dill with a whisk. Include brussels sprouts to the bowl and toss to coat.
Roll each brussels grow in the grated parmesan cheese prior to putting on a baking sheet lined with parchment paper or silicone baking mat. Continue till each piece is covered in parmesan.
Location brussels sprouts in preheated oven and bake for 20 minutes. Leading with sea salt to taste and serve.
3g net carbohydrates per serving.
Low Carbohydrate Parmesan Crusted Brussels Sprouts Dish
Quantity Per Serving
Calories 111 Calories from Fat 72
% Daily Worth *
Overall Fat 8g 12%
Hydrogenated Fat 2g 10%
Cholesterol 4mg 1%
Salt 114 mg 5%
Potassium 220 mg 6%
Overall Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 9.5%
Vitamin C 59%
* Percent Daily Worths are based upon a 2000 calorie diet plan.