Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

You are going to love this dish: low carbohydrate pork chops in the crockpot! It’s simple AF, actually low-cost, and it tastes so damn excellent you’re going to wish to make this every week for the rest of your life. Your kids will mature extoling their mommy’s sluggish prepared, spice-rubbed pork chops to anybody who will listen. If absolutely nothing else, do it for the kids, male.

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Low Carb Crockpot Pork Chops! Keto Friendly, Gluten-free, Dairy-free, & Delicious!

Pork Chops on Keto

Pork chops are a remarkable option for the keto diet plan. So long as you do not go the shake and bake path or cover your completely tasty meat with a lot of breading, you’re taking a look at a no carbohydrate cut of meat. Per 100 grams, there are absolutely no carbohydrates, 22.49 g protein, and 4.05 g fat. With macros like that, you have space to include a fatty side meal and even work it into a PSMF if you enjoy that example.

Pork Chops on Keto! Low Carb Crockpot recipe!

The length of time does it require to prepare pork chops in a sluggish cooker or crockpot?

If you desire fork-tender pork chops, cook for 6 hours on low in the crockpot. The minimum quantity of time to prepare pork chops in a sluggish cooker has to do with 2 hours on low; they will be prepared through, however company.

How long does it take to pork chops in slow cooker? Low Carb Pork Chops Recipe

Can you prepare meat in a sluggish cooker without liquid?

You do not require liquid in the crockpot or sluggish cooker. Think of the set-up of a crockpot: the cover is on, the steam is increasing from the food however it can’t get away, the within ends up being incredibly damp, and condensation swimming pools on the cover and up the sides. The wetness prepared from the meat does not have anywhere to go; it does not steam off the method it makes with other cooking approaches. This assists keep the meat moist without basting and extra fluid.

Can you cook meat in a slow cooker without liquid?

Low Carbohydrate Pork Chops in Crockpot with Spice Rub [Recipe]

Low Carb Pork Chops in Crockpot with Spice Rub Recipe - Keto, Gluten-free, Dairy-free

Low Carbohydrate Pork Chops in Crockpot with Spice Rub [Recipe]

A tasty spice rub takes these slow-cooked pork chops to the next level!

Overall Time 6 hours 5 minutes
  1. In a big bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and 1/2 of the olive oil.

  2. Rub the pork chops with the spice mix to equally coat the meat.

  3. Pour the staying olive oil into the crockpot. Include the meat to the slow-cooker, cover, and cook for 4 hours on high, 6 hours on medium, or 8 hours on low.

Nutrition Realities

Low Carbohydrate Pork Chops in Crockpot with Spice Rub [Recipe]

Quantity Per Serving

Calories247
Calories from Fat 135

% Daily Worth *

Overall Fat15 g
23%

Hydrogenated Fat 3g
15%

Cholesterol75 mg
25%

Salt347 mg
14%

Potassium466 mg
13%

Overall Carbs 1g
0%

Protein24 g
48%

Vitamin A
1.8%

Vitamin C
2.5%

Calcium
3.6%

Iron
9.7%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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