Low Carb Pork Tenderloin Smoked with Dry Rub [Keto, Gluten Free, Sugar Free]

This low carbohydrate pork tenderloin dish is smoked with a homemade dry rub and breaking with taste! We served it with my tomatillo pico de gallo and might not get enough. Next time, I believe we’ll make 2! This is quickly the very best pork tenderloin dish I have actually ever made, and an extra tenderloin would be SO simple to part out as meal preparation for the week.

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Low Carb Pork Tenderloin Recipe Smoked with Dry Rub - Keto, Gluten Free, Sugar Free

I might consume this pork tenderloin over and over without tiring, making it an exceptional meal preparation prospect!

Pork tenderloin is lean and tender, which can make it a quite unforgiving cut of meat if it’s overcooked; once it’s exaggerated, it ends up being hard and chewy. Get the temperature level right? So fragile and tender. Make sure to keep your eye on the heat while it’s on the cigarette smoker!

I like my pork tenderloin medium, so when I’m utilizing it for meal preparation, I prepare it to medium unusual rather of my preferred temperature. That method it does not overcook when I reheat it. Simply a fast pointer for the meal preppers!

Pork tenderloin is an exceptional choice for those restricting fat consumption on the keto diet plan; it’s extremely lean however still, loaded with taste. Because many keto pork dishes utilize fattier cuts, I wished to make certain to publish something for the folks that like (or requirement) leaner meat.

Keto Pork Recipes - Low Carb Pork Tenderloin

This low carbohydrate pork tenderloin dish was a great deal of enjoyable! Think it or not, my partner and I tag teamed this from conception to cooking to bring you the very best pork tenderloin dish we might mastermind.

It’s so strange since he generally does not like to prepare or take an interest in establishing dishes, however get him in front of a cigarette smoker or grill? VIDEO GAME. ON. He gets so stired. However truthfully, who does not enjoy an excellent keto pork dish?

I truly delighted in sharing the cooking procedure with him, and I’m relatively positive he had a good time too, so I’m hoping I can rope him into more cooperations! Fingers crossed! ?

Low Carb Pork Tenderloin - Keto Pork Recipes

The pork tenderloin is lean, however it usually features some pieces of fat and hard silverskin (aka fascia for the anatomy-minded folks) to get rid of. Cut off the fat and silverskin layers that enclose the muscle prior to using any rub.

We freely covered the pork with yellow mustard prior to using the dry rub; this avoids the dry rub spices to bind to the meat much better rather of simply melting off throughout smoking cigarettes. Absolutely nothing fancy, simply yellow mustard.

Smoked Pork Tenderloin - Low Carb & Keto Friendly!

The dry rub is the very same mix we utilized for our smoked keto chicken wings dish!

The dry rub:

1 tablespoon each: salt, pepper, garlic powder, chili powder

integrated with

1 teaspoon each: dried oregano, dried parsley

When you have actually used the rub, cover the whole pork tenderloin in cling wrap and cool for a minimum of a number of hours. If you have the time, you can let the pork being in the refrigerator over night.

Get rid of tenderloin from the refrigerator and permit the meat to come to space temperature level. Simply let it hang out on your counter for about 30 minutes. While that’s taking place, go on and get your cigarette smoker prepared. Utilizing the wood of your option (we utilized hickory), set the temperature level as much as 200 degrees Fahrenheit.

Get a pan piping hot, get rid of the cling wrap, and rapidly burn each side. It’s not a sear to prepare the meat through, simply a fast checkup to secure the tastes.

Now bring your low carbohydrate pork tenderloin out to your cigarette smoker! Smoke till the internal temperature level reaches 145 degrees Fahrenheit for medium unusual or 160 for medium. This dish took us about 2 hours, simply keep your eye on the temperature level to guarantee the appropriate timing with your cigarette smoker … they’re all a bit various!

Keto Pork Recipes - Pork Tenderloin Smoked with Low Carb Dry Rub

When you have actually struck your preferred temperature, eliminate it from the heat and provide it time to rest. Do not even consider cutting into it yet You have actually got to let the meat rest an excellent 10 to 15 minutes prior to slicing!

You can enjoy your smoked pork tenderloin very finely sliced or in significant, meaty cuts. Combine it with a low carbohydrate sauce, dressing, or as-is. This lean protein goes outstanding with a simple veggie side meal however can quickly stand alone as a meal. After all, this is the very best pork tenderloin dish ever. #notsohumblebrag

Best Pork Tenderloin Recipe! Smoked with a gluten-free, sugar-free dry rub, this low carb, keto pork dish is a healthy but hearty dinner!

Low Carbohydrate Pork Tenderloin Smoked with Dry Rub [Keto, Gluten Free, Sugar Free]

Coated in dry rub and smoked to excellence, this pork tenderloin dish takes it to the next level!

Preparation Time 1 day 2 minutes
Overall Time 1 day 4 minutes
  1. Get rid of fat and hard silverskin (fascia) from pork tenderloin.

  2. Coat pork tenderloin in yellow mustard.

  3. Integrate salt, pepper, garlic powder, chili powder, oregano, and parsley in a little bowl or shaker. Uniformly disperse the dry rub over the tenderloin.

  4. Wrap the tenderloin in cling wrap and location in fridge for 2-24 hours, depending upon your timeframe.

  5. Get rid of tenderloin and permit to reach space temperature level by resting on counter for 30 minutes.

  6. Start cigarette smoker with wood of your option and set to a temperature level of 200 degrees Fahrenheit.

  7. Heat a big fry pan or frying pan over high heat and sear pork tenderloin on all sides.

  8. Location pork tenderloin on cigarette smoker. Smoke till internal temperature level reaches 145 degrees Fahrenheit for medium unusual and 160 degrees Fahrenheit for medium. This will take around 2-2.5 hours, however time might differ depending upon your cigarette smoker set-up. Base cook time off of the internal temperature level.

  9. Get rid of pork tenderloin from heat and let rest 10-15 minutes prior to slicing.

1 serving = 1/4 of the pork tenderloin.

Nutrition Truths

Low Carbohydrate Pork Tenderloin Smoked with Dry Rub [Keto, Gluten Free, Sugar Free]

Quantity Per Serving

Calories from Fat 45

% Daily Worth *

Overall Fat 5g

Hydrogenated Fat 1g

Cholesterol73 mg

Salt2014 mg

Potassium549 mg

Overall Carbs 4g

Dietary Fiber 1g

Protein24 g

Vitamin A

Vitamin C



* Percent Daily Worths are based upon a 2000 calorie diet plan.

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