Low Carb Protein Pancakes – Peanut Butter Chocolate Chip [Recipe]

Low carbohydrate protein pancakes are among my preferred breakfasts to work up. They fast, simple, filling, and with the ideal active ingredients, you can hardly discriminate. I have actually experimented with a range of active ingredients and ratios, on a mission for the ideal protein pancake. My secret to making a remarkably damp protein pancake is ricotta cheese.

Keto Protein Pancakes | Low Carb Chocolate Chip Pancakes

Including more eggs simply makes it taste eggy; including liquid deflates a few of that airy fluff that offers a pancake its signature bready texture.

Sure eggs and protein powder will suffice, however, I kid you not the ricotta does something wonderful to that protein pancake batter. If you consist of dairy in your diet plan, you have actually got to attempt this.

Low Carb Protein Pancakes | Keto Peanut Butter and Chocolate Chip Pancakes

I have actually tossed the lazy scoop of protein with a lot of liquid egg whites on the frying pan more times than I can count. It works for a fast, protein-packed breakfast. However, they constantly end up so breakable and dry! And while they do a minimum of a type of appear like pancakes, there’s a specific quantity of make-believe needed to take pleasure in the cardboard-esque meal. The ricotta cheese entirely changes the protein pancake, raising it from a workout of your creativity to something that can legally pass as a pancake in the taste and texture department. We aren’t Peter Pan and the Lost Boys; we should not need to utilize our creativity to consume scrumptious food.

Exist calories in ricotta? Yep, mmhmm. Depending upon what your macro and calorie objectives appear like, you can select the part-skim variation and conserve yourself some calories and dietary fat though. I have actually observed that a lot of natural brand names do not consist of any additional fillers or sugarcoated, so do not journey. Make certain to check the label of whatever you discover at the shop simply in case. I constantly appear to have the natural Safeway brand name in my refrigerator; no brand name commitment, however, the label checks out, so it’s a winner if that’s an alternative for you.

Low Carb Chocolate Chip Pancakes | Ketogenic Pancakes with Ricotta Cheese

For protein powder, I take pleasure in the Mission brand name. I utilized the peanut butter taste and combined in Lily’s chocolate chips for a low carbohydrate chocolate and peanut butter combination. Both items are sweetened without sugar, so the carbohydrates stay low, and the effect on your blood glucose is very little. Let me understand how you like my variation of low carbohydrate protein pancakes in the remarks listed below!

If you are trying to find other protein-packed breakfast choices, take a look at my brand-new goat cheese omelet dish or our extremely popular protein waffles!

Low Carbohydrate Protein Pancakes– Peanut Butter Chocolate Chip [Recipe]

A peanut butter chocolate protein loaded breakfast!

  1. Heat a non-stick frying pan or frying pan over medium heat.
  2. Mix protein powder, ricotta, and eggs till active ingredients appear uniformly dispersed.
  3. Include Lily’s chocolate chips and blend throughout the batter.
  4. For each pancake, scoop 1/4 cup batter onto the heated griddle/skillet surface area.
  5. Permit each pancake to prepare until bubbles start to form in the batter surface area prior to turning.
  6. Turn each pancake and cook for an extra 30-60 seconds.
  7. Eliminate from heat and serve as-is or with garnishes of an option.
  8. If saving for later on, make certain to seal in an airtight container.

Lily’s chocolate chips have 6g sugar alcohols from erythritol that can be deducted from overall carbohydrate count, making the dish 2g net carbohydrates per serving.

Nutrition Realities

Low Carbohydrate Protein Pancakes– Peanut Butter Chocolate Chip [Recipe]

Quantity Per Serving

Calories 108 Calories from Fat 45

% Daily Worth *

Overall Fat 5g 8%

Cholesterol 109 mg 36%

Salt 41 mg 2%

Potassium 40 mg 1%

Overall Carbs 4g 1%

Dietary Fiber 1g 4%

Protein 12 g 24%

Vitamin A 3.2%

Calcium 1.6%

Iron 2.9%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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