Low Carb Vietnamese Noodle Bowl Salad [Recipe]

Low carbohydrate Vietnamese noodle bowls developed into rather the cooking job. A lot of what I make is based upon staples that I have on hand in my kitchen, freezer, or refrigerator. I examine my stock and Make It Work à la Tim Gunn. As I continue to share dishes on the site, it ends up being a growing number of evident that I prefer minimalist cooking. It makes it much easier to prepare meals around my macros, keeps my grocery costs down, and conserves time in the cooking area. A pinch of this, a spray of that, and supper is on the table.

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Vietnamese Salad with Shirataki Noodles | Low Carb & Keto Vietnamese-Style Food

Vietnamese Noodle Salad Bowl | Low Carb & Keto

This dish is the farthest thing from that. Consider this your caution if you have actually concerned like the fast and simple dishes from me.

A lot is going on here. I’m talking not-so-everyday components to locate, several cooking strategies, and a fair bit of speculative taste screening to nail the taste profile.

So why in the world would I do this, you might ask?

Keto Vietnamese Food | Noodle Bowl Salad with Shirataki

Vietnamese food is among my all-time preferred foods, however the sugars and carb-loaded rice noodles have actually put an unjustified barrier in between me and a few of my preferred foods. I matured ruined by my BFFs mommy’s cooking and defaulted to regional dining establishments to please these home cooking yearnings as a grownup. While Vietnamese noodle salads aren’t unhealthy, they are not low carbohydrate by any stretch of the creativity. I have actually been on an objective to produce a low carbohydrate Vietnamese salad bowl for rather a long time. It came down to discovering a keto work-around or offering into my yearnings. Obviously, the latter was not an alternative.

Shirataki Noodle Bowl | Low Carb Vietnamese Food

The problem with this particular meal is the rice noodles and sugar-filled sauce. I have actually utilized shirataki noodles to change rice noodles in the past (like in my low carbohydrate pho dish), so I understood that they ‘d work texture smart. However I have actually never ever utilized cold shirataki noodles. You see, part of what makes them tasty is that they take in the taste of whatever they are prepared in; not preparing them was not an alternative. I washed them (a lot) and boiled them in a water, salt, vinegar, and erythritol mix to cut that strange shirataki taste. I drained them and let them cool previously blending them in with anything.

I keep in mind the OG sauce to be sweet and appetizing, however sometimes spicy. I utilized my go-to erythritol sweetener, white vinegar, Red Boat fish sauce, and garlic Thai chili paste to make the sauce to dress the low carbohydrate Vietnamese noodle salad.

Preparation your veggies, prepare your proteins, blend whatever in one huge bowl, and take pleasure in!

Low Carb Vietnamese Noodle Bowl Salad

Low Carbohydrate Vietnamese Noodle Bowl Salad [Recipe]

The Salad

  • 2
    bundles
    Shirataki Noodles
    washed and drained pipes
  • Salt to taste
  • 1
    pound
    Boneless Nation Design Pork Ribs
    very finely cut into 1/4 strips
  • 1/4
    pound
    Shrimp
    butterflied
  • 1/8
    cup
    Grew Mung Beans
  • 4
    cups
    Romaine Lettuce
    sliced
  • 1
    ounce
    Peanuts
    sliced
  • 1/2
    cup
    Cucumber
    julienned
  • 9
    sprigs
    Cilantro

The Dressing (Ketofied Nuoc Cham)

The Salad

  1. Boil shirataki noodles for numerous minutes. Optional: vinegar and/or erythritol might be contributed to the boiling water to taste the noodles.

  2. Drain pipes the noodles and chill in refrigerator up until prepared to serve the salad.

  3. Salt the pork to your choice.

  4. Grill pork and shrimp over high heat. Reserve when prepared through.

  5. To build the salad, divide each prepped salad component into 4 parts to disperse into 4 different bowls. The bowls ought to be big enough to permit tossing and blending.

  6. Layer romaine, prepared and cooled shirataki noodles, prepared pork and shrimp, mung beans, cucumber, cilantro, and peanuts.

The Dressing

  1. Blend together water, white rice vinegar, fish sauce, erythritol, and Thai garlic chili sauce.

  2. Serve sprinkled over the noodle salad, then toss salad to equally disperse.

3g net carbohydrates per serving.

Red Boat is a gluten-free fish sauce brand name.

Nutrition Truths

Low Carbohydrate Vietnamese Noodle Bowl Salad [Recipe]

Quantity Per Serving

Calories300
Calories from Fat 153

% Daily Worth *

Overall Fat17 g
26%

Cholesterol71 mg
24%

Salt1367 mg
57%

Potassium281 mg
8%

Overall Carbs 4g
1%

Dietary Fiber 1g
4%

Sugars 1g

Protein31 g
62%

Vitamin A
886%

Vitamin C
6%

Calcium
7.4%

Iron
8.5%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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