Mashed Broccoli Recipe [Low Carb, Keto, Paleo]

When you miss mashed potatoes and love broccoli, strive my mashed broccoli recipe! Not solely is it low in carbs and energy, but it surely’s additionally dairy free, making it a paleo pleasant facet dish as effectively. It takes simply minutes to organize and is such a enjoyable method to get pleasure from your veggies. Broccoli mash is a wholesome, nutritious dish that makes it straightforward to get these important micronutrients!

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Mashed Broccoli Recipe - Low Carb Vegetable Mash, Keto & Paleo Friendly

Keto Broccoli Mash

Make no mistake; this keto broccoli mash doesn’t style like potatoes. It’s not a mashed potato copycat by any stretch of the creativeness. You already know what mashed broccoli tastes like? Broccoli. Shock! I’ll by no means attempt to pull the wool over your eyes. This recipe is a enjoyable play on textures, not essentially a ketofied model of one thing you recognize and love.

When you adore the style of broccoli, preserve studying. When you had been hoping to shut your eyes and idiot your self into pondering you had been consuming actual mashed potatoes, do that roasted cauliflower mash recipe as an alternative.

Broccoli is a wonderful veggie alternative for the keto food plan. Per 100 grams of uncooked broccoli, there are solely Four grams of web carbohydrates! There’s additionally a good quantity of potassium, Vitamin A, and Vitamin Okay, amongst different micronutrients. Great things!

Keto Broccoli Mash - Low Carb, Paleo Vegetable Mash

How do you make mashed broccoli?

I’ve been a veggie-mashing idiot these days. I’ve been enjoying round with totally different strategies and components, and I’ve discovered that sure instruments work higher than others. If you wish to whip up a vegetable mash of any sort, I extremely advocate selecting up an immersion blender! It’s a lot simpler to scrub than an everyday blender or meals processor, and the combination doesn’t get caught on the edges and stay unblended. It’s a beautiful funding should you like your mash creamy.

Merely prepare dinner your greens, add your different components, and place the hand-held immersion blender within the combination. It’s like magic! It’s the closest factor to instantaneous mashed potatoes as you’ll get on the keto food plan.

When you like chunky mash, you’ll be able to all the time use a potato masher as an alternative. It takes slightly longer, however the components find yourself a pleasant combination of clean mash and small chunks of low carb greens.

How do you make broccoli mash? - Dairy free vegetable mash recipe

The Mashed Broccoli Recipe

I purposefully saved this mashed broccoli dairy-free by utilizing ghee and low calorie, however be at liberty to take the freedom so as to add in whichever components you so select. Trace: cheese is approach scrumptious.

You’ll simply want broccoli (uncooked or frozen is ok), some water to boil, lemon juice, ghee, garlic, salt, and pepper. Boil your broccoli in water till it’s fork tender, then drain the water off. Add all of the components to the pot, then pop in your stick blender and go to city!

Dairy Free Mashed Broccoli Recipe - Paleo Vegetable Mash

Mashed Broccoli Recipe

Mashed broccoli is a wholesome, low carb various to mashed potatoes!

  • 16
    oz
    broccoli
    florets, recent or frozen
  • 1
    cup
    water
  • 1
    tsp
    lemon juice
  • 1
    tsp
    ghee
  • 1/2
    tsp
    garlic
    minced
  • salt and pepper
    to style
  1. In a medium saucepan, warmth broccoli florets in water over medium warmth till tender, about 5 minutes. Drain water off.

  2. Add lemon juice, ghee, and garlic to the cooked broccoli. Utilizing a handheld immersion blender, mix the components till they’re completely blended. You may additionally use a meals processor or potato masher if an immersion blender is unavailable.

  3. Season with salt and pepper to style, and mix all through the combination.

Diet Information

Mashed Broccoli Recipe

Quantity Per Serving (0.25 cups)

Energy 25

% Day by day Worth*

Ldl cholesterol 1mg
0%

Sodium 20mg
1%

Potassium 179mg
5%

Complete Carbohydrates 3g
1%

Dietary Fiber 1g
4%

Protein 1g
2%

Vitamin A
7.1%

Vitamin C
61.6%

Calcium
2.7%

Iron
2.3%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.

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