Oven Fried Okra Recipe [Low Carb, Gluten Free]

You comprehend what I like? Fried okra. You comprehend what I do not like? Frying things. This oven fried okra dish is the best of both worlds: all the taste of frying okra without the mess. Consist of the reality that it’s low carbohydrate and gluten-free, and this keto friendly okra dish is damn near quality in my book.

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Low Carb Keto Oven Fried Okra Recipe - Gluten Free!

Healthy, low carbohydrate fried okra

This oven fried okra dish is significantly much healthier than it’s standard Southern fried comparable. Almond flour and Parmesan cheese alter the typical breading. Considered that it’s made without cornmeal or breadcrumbs, the carbs are kept low, and the oven fried okra is completely gluten-free.

Rather of going the fryer course, we save ourselves some extra calories, grease, and oil splatters, by popping it in the oven to get that great crispy texture.

Gluten Free Fried Okra Recipe - Low Carb, Keto Friendly

The Oven Fried Okra Dish

Rinse your okra well, then slice it into little, bite-sized pieces. As quickly as you cut the okra, it will wind up being a bit sticky and slick, equivalent to an aloe vera plant. This works out entirely given that we do not require to make use of anything pricey to get the low carbohydrate breading to follow it. I like to salt the okra after it’s been cut and let it hang out for a number of minutes, this appears to help form a damp, sticky ending up.

In a bowl, incorporate almond flour, thoroughly grated Parmesan cheese, pepper, and a smidge more salt. Toss your sliced up okra in the mix and roll the pieces around to coat each side entirely.

Area the layered okra on a flat pan or casserole meal and bake for 40 to 45 minutes at 350 degrees Fahrenheit, stirring sometimes. The oven-fried okra is done when it’s great and crispy.

If you like okra, nevertheless do not care for the breaded and fried variety, have a look at my roasted okra french fries rather!

Low Carb Fried Okra Recipe - Keto, Gluten Free, Super EASY!

Looking for more low carbohydrate keto friendly fried foods?

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Oven Fried Okra Recipe - Low Carb, Gluten-Free, Keto Friendly

Low Carbohydrate Oven Fried Okra Dish

Fried okra with a healthy twist: baked, low carbohydrate, and gluten-free!

  1. Preheat oven to 350 degrees Fahrenheit.

  2. Wash okra, then slice into bite-sized pieces. Toss with salt and let rest for a variety of minutes. The okra will wind up being sticky and moist, which makes it possible for the breading to stick well without additional parts.

  3. In a medium mixing bowl, incorporate almond flour, Parmesan cheese, pepper, and salt to taste. Coat okra pieces in the mix and place on a flat pan or casserole meal in a single layer.

  4. Bake for 40 to 45 minutes, or up till okra winds up being crispy, stirring occasionally.

2g net carbs per serving.

Nutrition Facts

Low Carbohydrate Oven Fried Okra Dish

Amount Per Serving

Calories from Fat 9

% Daily Worth *

Total Fat 1g

Cholesterol 2mg

Salt344 mg

Potassium169 mg

Total Carbohydrates 4g

Dietary Fiber 2g

Protein 2g

Vitamin A

Vitamin C



* Percent Daily Worths are based upon a 2000 calorie diet strategy.

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