Pumpkin Seed Bark Recipe – Dark Chocolate & Sea Salt

Now that I have a wide variety of roasted pumpkin seeds, I believed it would just be fitting to make a pumpkin seed bark total with dark chocolate and sea salt. After all, it’s Halloween! My outright, all-time preferred vacation of the whole year. Given that my kids are going to be generating sugary foods trick-or-treating tonight, I figured I would delight in an unique celebration reward myself.

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Dark Chocolate & Sea Salt Pumpkin Seed Bark - Low Carb, Keto Friendly, Gluten-Free

Can I consume dark chocolate on keto?

Dark chocolate is a difficult active ingredient! If you select a dark chocolate with a truly high cacao portion, the carbs will most likely be low enough to fit within your carbohydrate limitations as a reward occasionally. The issue is that even the chocolate bars with 90% cacao still have actually sugarcoated in them.

If you are preventing sugarcoated in addition to seeing your carbohydrate consumption, your best option would be to discover a good sugar-free chocolate to utilize or stick to 100% cacao. Although it’s bitter, pure cacao nibs are simply that: cacao. No sugar or unusual ingredients you need to keep an eye out for.

I’m not substantial on sugary foods in basic, however for a dark chocolate bark dish, pure cacao was a bit too bitter for my taste, and I chose to opt for a sugar-free dark chocolate sweetened with stevia and erythritol rather.

Dark Chocolate Pumpkin Seed Bark with Sea Salt - Can I eat dark chocolate on keto?

Is sugar-free chocolate low carbohydrate?

It depends upon what you indicate by sugar-free. The majority of the sugar-free chocolates and sweets you discover at the supermarket consist of maltitol. This active ingredient has a high glycemic index, so it will increase your blood sugar level, trigger sugar yearnings and can even impact dietary ketosis. It’s likewise a prime suspect for those not reducing weight on keto. Maltitol is basically sugar; the truth that they can lawfully identify them “sugar-free” and get away with it still surprises me. Oh, it’ll likewise most likely leave you with awful gas, bubble guts, or even worse yet, make you crap your trousers. So there’s that. Do not do it, men.

If you desire a keto friendly sugar totally free chocolate, try to find brand names that sweeten with erythritol or stevia. Both of these components have a no glycemic index and taste extraordinary. They likewise do not trigger the normal intestinal distress that maltitol triggers. If you like a little sweet taste in your chocolate however can’t do sugar, Lily’s chocolate is a respectable option. It’s actually low in carbohydrates and is sweetened with both stevia and erythritol. A few of the bars do consist of soy, nevertheless, so know if that’s something you prevent in your diet plan. And if you understand of any other great healthy chocolate options, let us understand in the remarks listed below!

Low Carb Pumpkin Seed Bark - Keto Friendly - Is sugar free chocolate low carb?

Trying to find other low carbohydrate chocolate dishes to please your Halloween craving for sweets?

Attempt among these:

Pumpkin Seed Bark Dish with Dark Chocolate & & Sea Salt

Pumpkin Seed Bark Recipe - Dark Chocolate & Sea Salt

Pumpkin Seed Bark Dish – Dark Chocolate & & Sea Salt

A decadent dark chocolate reward with an ideal punch of sweet and salted.

  1. Melt dark chocolate in a microwave-safe bowl for 30 seconds. Stir and microwave for an extra 30 seconds. Repeat till the dark chocolate has actually entirely melted.

  2. Reserve a percentage of the roasted pumpkin seeds to spray on the top, then integrate the remainder of the seeds with the melted chocolate.

  3. Pour chocolate pumpkin seed mix into an 8 x 4-inch baking pan lined with parchment paper. Utilize a rubber spatula to assist move the mix into the container and smooth it into an even layer.

  4. Equally spray the sea salt and scheduled toasted pumpkin seeds on top of the mix. Enable the mix to stand at space temperature level till set (about 2 hours) or appear the refrigerator for 10 to 15 minutes to speed the procedure.

  5. Cut chocolate into 10 pieces.

There are 17.1 grams of erythritol in the overall dish that can be deducted from the carbohydrate count. 17.1/10 = 1.71 g erythritol per serving for a net carbohydrate count of:

5g overall – 2g fiber – 1.71 g erythritol = 1.3 g net carbohydrates

While Lily’s dark chocolate does not consist of sugar, it does consist of soy. You can sub routine dark chocolate, however it does consist of percentages of sugar.

If you are preventing both soy and sugar in your diet plan, you can attempt 100% cacao nibs in location of the dark chocolate.

Nutrition Realities

Pumpkin Seed Bark Dish – Dark Chocolate & & Sea Salt

Quantity Per Serving

Calories from Fat 27

% Daily Worth *

Overall Fat 3g

Salt348 mg

Potassium12 mg

Overall Carbs 5g

Dietary Fiber 2g

Protein 1g


* Percent Daily Worths are based upon a 2000 calorie diet plan.

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