Raspberry Glazed Chicken Wings [Recipe]

The Raspberry Glazed Chicken Wings Dish

We are doing baked chicken wings for this dish, however, I have actually made this in a crockpot prior to. If you wish to attempt utilizing a slow-cooker in the real spirit of set-it-and-forget-it cooking, simply extend your cook time to guarantee your chicken is done.

In a casserole meal, blend together melted coconut oil, ground mustard seed, and salt up until it ends up being a homogenous mix. You might utilize a blending bowl, however, it’s simply one additional meal to tidy. Why do that to yourself?

Now you’ll include the raspberries (fresh or frozen) and chicken, tossing it with the coconut oil mix up until the components are uniformly covered. Toss it in the oven for a half hour, blend all of it up once again, then bake for another 15 minutes approximately. There’s absolutely nothing to it. You might make this dish in your sleep with one hand connected behind your back.

Low Carb Raspberry Glazed Chicken Wings Recipe - Keto Friendly, Gluten-Free

Can you consume raspberries on keto diet plan?

Yes, you can consume raspberries on the keto diet plan. Raspberries are high in fiber, which as you understand from your low carbohydrate veggies, can be subtracted from overall carbohydrate count. If you track net carbohydrates, you can conveniently fit most berries, consisting of raspberries, within your carb limitation. You’ll require to monitor them though; it’s not food you can mindlessly consume and get away with on a ketogenic diet plan.

In 100 grams of raspberries, there are 11.94 g overall carbohydrates and 6.5 g fiber. That’s just 5.44 g net carbohydrates (1194 -6.5= 5.44) in nearly a whole cup of raspberries.

If you’re tracking overall carbohydrates rather, you might discover it challenging to fit raspberries– or any other fruit or veggie, for that matter– into your diet plan. Use your own individual context and do what’s right for you!

If you do not have space in your macros for raspberries, attempt my smoked keto chicken wings dish rather. It is among my favorites!

Low Carb Chicken Wings with Raspberry Glaze Sauce - Can you eat raspberry on keto diet?

Raspberry Glazed Chicken Wings

Chicken wings baked in a fruity raspberry glaze.

  1. Preheat oven to 400 degrees Fahrenheit.

  2. In a 9 x 6-inch casserole meal, integrate coconut oil, mustard seed, and salt. Mix in raspberries and chicken wings up until completely covered.

  3. Bake in the oven for 30 minutes. Get rid of from oven and thoroughly stir all components in the casserole meal.

  4. Bake for an extra 15 minutes and get rid of from oven. Stir contents of the meal once again previous to serving.

1g overall carbohydrate per serving, 0g net carbohydrate per serving.

Nutrition Realities

Raspberry Glazed Chicken Wings

Quantity Per Serving

Calories 107 Calories from Fat 72

% Daily Worth *

Overall Fat 8g 12%

Hydrogenated Fat 4g 20%

Cholesterol 23 mg 8%

Salt 313 mg 13%

Potassium 70 mg 2%

Overall Carbs 1g 0%

Dietary Fiber 1g 4%

Protein 5g 10%

Vitamin A 0.9%

Vitamin C 5%

Calcium 0.9%

Iron 2.4%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Leave a Reply