Roasted Cauliflower Mash Recipe [Dairy-Free]

If you’re tired of the usual usual cauliflower mash, provide my roasted cauliflower mash recipe a try! It’s not your boring, standard cauli-mash, however it’s simply as easy! The cauliflower is roasted with garlic, then pureed to excellence! If you enjoy garlic mashed potatoes, this is a should attempt recipe for anybody on a low carbohydrate or keto diet plan.

Do not forget to PIN it for later on!

Keto Roasted Cauliflower Mash without Dairy

What is cauliflower mash?

Cauliflower mash is a preferred low carbohydrate swap for mashed potatoes. It’s a keto diet plan staple for lots of potato fans who are yearning their cherished starchy root veggie who require an option with less carbs.

There are a range of various methods to prepare the cauliflower for cauliflower mash. Primarily, you simply require to prepare the cauliflower up until it hurts enough to mix. You can boil it, steam it, or microwave it, however I discover those approaches leaves the cauliflower a bit on the watery side once it’s all mashed up.

I much choose roasting the cauliflower for cauliflower mash! Any excess wetness is prepared right out of the cauliflower, offering the roasted cauliflower mash the ideal texture and making a a lot more credible potato replacement. It’s not watery at all! You can mix it up in a food mill for a lump-free “mashed potato” or if you choose a bumpy mashed potato, as do I, you can by hand smash it up with a potato masher.

Garlic Roasted Cauliflower Mash [Keto, Low Carb, Paleo]< img class=" aligncenter wp-image-3486 size-full" src="****************************************************************************** )-(******************************************************************************* )-Recipe- Dairy-Free. jpg" alt =" Garlic(***************************************************************************** )Cauliflower(******************************************************************************* )[Keto, Low Carb, Paleo]" width= "700" height="1050"/ >

How to make dairy-free cauliflower mash velvety?

Lots of cauliflower mash dishes depend on dairy to get the velvety copycat texture of mashed potatoes. However I need to inform you a little trick, even when I was an overall carbivore and materialized mashed potatoes, I never ever utilized dairy. No whipping cream, milk, or sour cream. Rather, I utilized mayo to develop the ideal velvety mashed potatoes. Dead severe! The mayo offers the potatoes this glamorous, silky texture with no dairy whatsoever.

So naturally, when I make cauliflower mash, I utilize mayo too! If you are dairy complimentary, and even if you aren’t, I extremely advise you provide the mayo technique a shot if you’re going for a velvety texture!

(******* )Ghee and olive oil are likewise exceptional dairy-free additions to cauliflower mash; nevertheless, they do not substantially add to the creaminess of the meal.

Dairy Free Cauliflower Mash

The RoastedCauliflowerMashRecipe

(******* )Toss cauliflower florets and garlic clove in a little melted ghee, expanded on a baking pan, and season with sea salt. Bake at425 degrees Fahrenheit for35Roasted Cauliflower Mash Recipe [Dairy-free]-40 minutes. Eliminate from the oven and either mash or puree the cauliflower and garlic. Drizzle with a little olive oil to aid with mixing and include mayo to make the roasted cauliflower mash additional velvety! Season with salt and pepper and delight in!

Searching for more keto cauliflower dishes?

Attempt among these:

< img width ="150" height ="150" src=" (********************************************************* )/11/1543467463 _112 _ Roasted -Cauliflower -Mash -Recipe - Dairy-Free. jpg" class="attachment-thumbnail size-thumbnail" alt ="RoastedCauliflowerMashRecipe[Dairy-free]"/ >


Cauliflower and garlic are roasted and mashed to develop a best low carbohydrate garlic mashed potatoes option.

  • 1 head cauliflower
  • 2 cloves(******************************** )garlic
  • (**************************** ). 1 tsp ghee

  • 1/8 . tsp(****************************** ). sea salt
  • 2 tablespoon mayo
  1. Preheat oven to425 degrees Fahrenheit.

  2. (

    Cut cauliflower into pieces, toss cauliflower and garlic cloves in melted ghee, then expanded into an even layer on a rimmed baking sheet. Season with sea salt and bake for30 minutes.

  3. (******* )Thoroughly move roasted cauliflower and garlic to a food mill or utilize a portable immersion mixer to puree active ingredients. Mix in mayo once the cauliflower has actually been pureed.

  4. Season with salt and pepper to taste.

Nutrition Realities


Quantity Per Serving( 0.25 cups)

Calories48 Calories from Fat27

% Daily Worth *

Overall Fat 3g 5%

Cholesterol 3mg 1%

Salt79 mg 3%

Potassium214 mg

Overall Carbs 3g 1

Dietary Fiber 1g
4 %(******** )

Sugars 1g

Protein 1g 2 %

Vitamin C 42.3 %

Calcium 1.7 %

Iron 1.7 %

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Leave a Reply