Have you ever took in something so fantastic it makes you cuss? If not, I require to warn you: my roasted okra french fries dish is F- bomb triggering. Do not take in these around the kids! I like roasted okra in any shape or kind, nevertheless coupled with the spice mix of smoked paprika, sea salt, and garlic? Get. Outta. Town. Holy [expletive], it’s so [expletive] fantastic. I may attempt to describe exactly how delicious they are, nevertheless I hesitate it would just be a long string of celebratory swearword gibberish, and I ‘d get a mad phone call from my mom.
Rather, I’ll supply you my preferable dish for roasted okra french fries so you can see by yourself!
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How to roast okra?
An outstanding temperature level for roasting okra is 400 degrees Fahrenheit. 400 degrees F looks like the Goldilocks of roasting veggies– not too hot, not too cold, juuuust right. Pre-heat your oven to 400 degrees.
You can cut the stems from your okra, nevertheless I tend to leave them on for visual functions. I comparable to the technique it looks! Considered that I take pictures of almost all of my food, I make sure you understand. As quickly as the okra is roasted, the stem softens and sort of combines into the rest of the okra anyways. You can definitely consume it and be just fantastic. As far as life options and dish success go, this is fairly unimportant. Do whatever makes you feel fantastic and just choose it.
Coat whatever in olive oil and spray a little garlic powder, sea salt, and paprika over the top. Location all the okra pieces out, so they aren’t overlapping or crowded, then pop them in the oven for 10 minutes. Stir them around, turn them, location them out as soon as again, then pop them back in the oven for another 15 minutes. Done!
Consuming Okra on Keto
Okra simply has 4.25 grams of net carbohydrates per 100 grams. It’s filled with Vitamin A and potassium, making it a remarkable source of important micronutrients you do not want to lose on.
Loads of people are worried about taking in veggies or fruit on keto, because of the carbohydrate counts. While there are absolutely some high carb fruits and veggies, okra is not one of them. Prepared without the regular carb- jam-packed elements, okra is an entirely keto friendly veggie option. So enjoy your roasted okra french fries!
Looking for other keto vegetable meals?
Take A Look At a few of these posts:
The Roasted Okra French Fries Dish
RoastedOkra French Fries Dish
Okra is roasted with garlic and smoked paprika for a healthy, low carb french fry choice!
Preheat oven to 400 degrees Fahrenheit.
Cut okra into halves or quarters. Cut the stem if you pick.
Spread the okra out in a single layer on a huge flat pan, use 2 if needed. Drizzle olive oil over the okra and toss to entirely coat. Consist of sea salt, garlic powder, and smoked paprika over the top. Need time to location the okra so they aren’t crowded or overlapping; this will help the vegetable roast similarly vs. steaming.
Bake for 10 minutes. Stir, turn, and re- location the okra on the baking sheet. Bake for an additional 15 minutes, or till the okra is as crisp as you like it. I pick it to have a browned, crisp external surface and pull it out prior to it winds up being charred.
5g net carbs per serving.
RoastedOkra French Fries Dish
Amount Per Serving
Calories from Fat 63
% Daily Worth *
General Fat 7g
Hydrogenated Fat 1g
General Carbohydrates 8g
Dietary Fiber 3g
* Percent Daily Worths are based upon a 2000 calorie diet strategy.