Roasted Turkey Breast, Mushrooms & Brussels Sprouts [Recipe]

Roasted turkey breast with mushrooms and Brussels sprouts is a winner for sure. The homey, reassuring meal is unfussy and an overall breeze to prepare. And most importantly, it tastes fantastic! Believe Thanksgiving lowered down to a casserole meal. Every day can be Turkey Day with this oven roasted turkey breast dish!

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Roasted Turkey Breast Recipe with Mushrooms & Brussels Sprouts

How do you prepare a turkey breast?

In a casserole meal, integrate the turkey breast, mushroom, and Brussels sprouts with the ready olive oil mix. Cover the meal with foil and bake in the oven for 45 minutes at 350 degrees Fahrenheit. The internal temperature level of the turkey breast is more vital than overall time prepared, and you’re trying to find 165 degrees Fahrenheit in the thickest part of the turkey. If you kept your turkey breast entire rather of slicing it into bite-sized pieces, you will need a longer cook time because it’s a lot thicker. Utilize a meat thermometer simply to be safe!

How do you cook a turkey breast? - Keto turkey, mushroom, brussels sprouts

Low Carbohydrate Turkey Breast Dishes

Turkey breast is a terrific option for low carbohydrate dishes! It’s high in protein, low in fat to conserve you some calories, and the carbohydrates are almost non-existent! It’s a scrumptious meat that can be utilized in a range of preparations from something as easy as turkey rolls to something a bit more fancy, like bacon-wrapped turkey breast.

Low Carb Turkey Breast Recipes - Roasted Turkey Breast with Brussels Sprouts and Mushrooms

The number of carbohydrates remain in a turkey breast?

Great concern! In one turkey breast, there are 2.48 grams of overall carbohydrates. Turkey breasts are big though! One breast weighs around 3.9 pounds (1769 grams). Method larger than their chicken buddies. It’s not likely that you’re going to consume a whole turkey breast in one sitting, so let’s take a peek at the macros for a more sensible serving size: 100 grams.

In 100 grams of turkey breast:

0.14 g carbohydrates, 23.66 g protein, 1.48 g fat, 114 kcal

How many carbs are in turkey breast?

Roasted Turkey Breast with Mushrooms & & Brussels Sprouts Dish

Roasted Turkey Breast Recipe with Mushrooms & Brussels Sprouts - Low Carb, Keto Friendly, Comfort Food

Roasted Turkey Breast with Mushrooms & & Brussels Sprouts Dish

Bite-sized portions of turkey breast baked with 2 of my preferred low carbohydrate veggies!

  1. Preheat oven to 350 degrees Fahrenheit.

  2. In a little blending bowl, integrate olive oil, salt, black pepper, and garlic powder.

  3. In a 9 x 6-inch casserole meal, integrate turkey, brussels sprouts, and mushrooms. Put the olive oil mix over the top.

  4. Cover with foil and bake for 45 minutes or up until the turkey is prepared through and no longer pink. An internal temperature level of 165 degrees Fahrenheit is a sure thing.

Nutrition Realities

Roasted Turkey Breast with Mushrooms & & Brussels Sprouts Dish

Quantity Per Serving

Calories209
Calories from Fat 81

% Daily Worth *

Overall Fat 9g
14%

Hydrogenated Fat 1g
5%

Cholesterol61 mg
20%

Salt831 mg
35%

Potassium580 mg
17%

Overall Carbs 6g
2%

Dietary Fiber 2g
8%

Sugars 1g

Protein27 g
54%

Vitamin A
9%

Vitamin C
59%

Calcium
4%

Iron
8.8%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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