Spam Musubi with Cauliflower Sticky Rice [Recipe]

Early in our relationship, my partner found that I had actually never ever consumed Spam and observed I would crinkle my nose in disgust at the simple reference of it. It struck the incorrect chord with him; his youth practically focused on the canned “meat” and the idea of living without it was noticeably disturbing to him.

Spam wasn’t even enabled in my home maturing. All of us rejoined in scary throughout our household journey to Hawaii as we experienced the component on various menus. When centers challenged me to attempt it lastly, I half-heartedly concurred with no expectation of a good result. I was happily amazed by the taste and rapidly recognized I had actually been losing out! This was the supreme case of “do not knock it up until you attempt it.”

It feels a bit uncomfortable to admit that I like it now openly … however here I am, Spam dish in hand. Spam is low in carbohydrates however high in the protein and fat department like the majority of other meats; quite perfect macros for a keto diet plan.

Low Carb Keto Spam Musubi Recipe - Cauliflower Rice

However! Understanding Spam is a little a Frankenfood, I was a little anxious to scope out the active ingredients list. There are percentages of potato starch and sugar hiding at the tail end of the list, so while it is absolutely low carbohydrate, it is not technically keto-friendly. Components with included starch and sugar are not perfect for a ketogenic diet plan. This dish falls under IIFYM (if it fits your macros) area. If you are a keto dieter that is solely worried about macronutrient worths without issue over “tidy” active ingredients or trace sugars and starches, this dish is for you.

If you are a little a perfectionist, you most likely stopped checking out as quickly as you saw the word “Spam.” I completely comprehend.

It’s become my semi-embarrassing guilty satisfaction. I even went through a duration where I was purchasing this crap wholesale from Costco. I believe I like Spam, you men. There I stated it. Please withdraw my food lover card.

Cauliflower Sticky Rice Spam Musubi [Recipe] #keto #ketodiet #sushi

The Keto Spam Musubi Dish

This dish is substantiated of a desire to establish a low carbohydrate variation of Spam musubi and fix up the years that I overlooked to acknowledge Spam as a feasible cooking choice. Spam musubi is a hugely popular treat in Hawaii– they can be discovered in every store and corner store throughout the islands– and they are as yummy as can be. The Spam sits atop a thick patty of sticky rice and covered nicely in nori. Believe Spam sushi. Because my very first and just journey to Hawaii was invested in preventing Spam at all expenses, I had not attempted them up until a Hawaiian dining establishment opened down the street from my work. When I saw that my colleague had actually purchased a number of Spam musubis with his kalua pork, I seized the day to attempt one for myself and the rest is history. So damn excellent! I returned week after week to buy more of these delicious deals with and consistently kicked myself for being such a Spam-hating traveler while in Hawaii.

I had actually wished to make a keto spam musubi utilizing cauliflower rice for a long time, however, could not rather master the sticky rice. Whatever I attempted blending in was either too damp, tossed the taste off, or didn’t assist hold the shape well.

I was all set to quit when Alison at butter is not a carb published a dish for keto sushi with cauliflower sticky rice that looked very appealing. When I attempted making it for myself (seriously tasty!), I felt in one’s bones it was the option I had actually been looking for and would adjust completely to my keto Spam sushi!

I evaluated the dish, and they ended up so great, I felt bound to show the world regardless of my unusual Spam-shame. If you are a Spam enthusiast on keto, EAT THIS NOW. If you are uncertain about Spam … attempt it; you simply may be a transform like me!

Low Carb Spam Musubi with Cauliflower Sticky Rice [Recipe] #keto #ketodiet #sushi Spam Musubi with Cauliflower Sticky Rice [Recipe] #keto #ketodiet #sushi

Spam Musubi with Cauliflower Sticky Rice [Recipe] #keto #ketodiet #sushi

Spam Musubi with Cauliflower Sticky Rice [Recipe] #keto #ketodiet #sushi

Spam Musubi with Cauliflower Sticky Rice[Recipe]

Usage cauliflower rice to make a low carbohydrate spam musubi!

    • 1 head Cauliflower Medium
    • 2 Tablespoon Cream Cheese
    • 1 Can
    • 1 Tablespoon Liquid aminos
    • Sheets Nori
    1. Prepare cauliflower rice by steaming cauliflower in a big pot for 5 minutes. Thoroughly eliminate cauliflower with tongs and enable the veggie to rest up until it is cool to the touch. Cut the cauliflower into little rice-sized pieces utilizing either a knife or a cheese grater.

Include cream cheese to riced cauliflower and mix up until completely mixed.

  1. Chill the mix for a minimum of45 minutes. The cream cheese will soften when combined with the warm cauliflower and needs to be cooled in order to keep the shape of the musubi.
  2. Eliminate meat from tin and reserve the container. Slice spam into 8 pieces.
  3. Brush a light covering of soy sauce or liquid aminos onto both sides of the spam pieces.
  4. Fry the spam in a big fry pan over medium heat up until brown on each side, 2-3 minutes each side.
  5. Line spam container with cling wrap, enabling excess to curtain over the side. The excess wrap will function as a manage to raise each musubi as soon as formed.
  6. Scoop 1/8th of the cauliflower mix into the plastic lined container. Press down with fingers or back of a spoon to flatten and compress mix into shape of the tin.
  7. Location a piece of spam on top of the bed of rice in the container and press down flat into cauliflower mix at the bottom.
  8. Utilizing the excess cling wrap around the edges, raise the shaped cauliflower rice and spam out of the tin.
  9. Wrap with wanted quantity of nori.
  10. Repeat actions 7–12 for the staying cauliflower mix and spam pieces.
  11. Enjoy while envisioning yourself on a white sandy beach in the middle of the Pacific.

The part sizes might differ to your choice.
Slice the spam pieces thinner and disperse the cauliflower rice amongst for more parts.

Nutrition Realities

Spam Musubi with Cauliflower Sticky Rice[Recipe]

Quantity Per Serving

Calories 165 Calories from Fat 108

% Daily Worth *

Overall Fat 12 g18%

Hydrogenated Fat 4g 20%

Cholesterol 34 mg 11%

Salt 753 mg 31%

Potassium 393 mg 11%

Overall Carbs 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Vitamin A 2 %

Vitamin C 425 %

Calcium 1.9 %

Iron 3.2 %

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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