Spanish Cauliflower Rice Recipe | Low Carb

Spanish cauliflower rice is a success in my home. Not just do I enjoy it, however even my temper-tantrum-at-the-sight-of-vegetables-toddler gobbles it up without stop working. Video game changer! A meal all of us love and a tricky method to get my fussy little eater to fill on veggies. How cool is that, yo? If you have actually been reluctant to replace cauliflower for rice, my low carbohydrate Spanish cauliflower rice dish will be the ideal introduction to win you over.

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Low Carb Spanish Cauliflower Rice Recipe - Keto, Dairy-free, Gluten-free

How do you make cauliflower into rice?

There are a couple of tools utilized to make cauliflower into rice: food mill, mixer, or a cheese grater. Of the 3, I much choose utilizing a food mill. Merely toss the cauliflower florets in the food mill and let it run up until the cauliflower has actually been reduced to rice sized pieces.

It takes place quite rapidly! Watch on the size of the cauliflower so you can stop the processor prior to you reach the climax; you desire “rice,” not a puree.

Keto Mexican Cauliflower Rice - Low Carb, Gluten-Free, Dairy-Free

What spices remain in Spanish rice?

Spanish rice normally has tomatoes, onions, and garlic with a range of spices often discovered in Mexican food: cumin, chili powder, oregano, paprika, garlic powder, onion powder, and red chili flakes.

To decrease the carbohydrate material, the real rice grains are changed with cauliflower rice. The spices for the rice consist of a percentage of my great old buddy Ro-Tel, ground cumin, chili powder, and garlic powder.

I take pleasure in consuming this as a meal in and of itself, so I generally include shredded chicken to the meal too to increase the protein. This little addition turns the dish into something a little bit more considerable, however do not hesitate to leave out the chicken!

Keto Low Carb Mexican Spanish Cauliflower Rice Recipe

Trying to find more low carbohydrate cauliflower dishes?

Attempt among these:

Keto Mexican Cauliflower Rice Dish

Spanish Cauliflower Rice Recipe | Low Carb, Keto Friendly

Spanish Cauliflower Rice Dish

All the taste of Spanish rice without all of the carbohydrates!

  1. Utilizing a food mill, cut cauliflower into little rice-sized pieces.

  2. Melt ghee in a big frying pan over high heat, include riced cauliflower and shredded chicken breast. Mix all active ingredients and cook for 5 to 7 minutes to gently brown the cauliflower, stirring periodically.

  3. Stir in Ro-Tel, cumin, chili powder, and garlic powder. Prepare for an extra 7 to 10 minutes or up until liquid cooks off. Season with salt to taste and garnish with cilantro.

Nutrition Realities

Spanish Cauliflower Rice Dish

Quantity Per Serving

Calories141
Calories from Fat 27

% Daily Worth *

Overall Fat 3g
5%

Hydrogenated Fat 1g
5%

Cholesterol51 mg
17%

Salt185 mg
8%

Potassium738 mg
21%

Overall Carbs 8g
3%

Dietary Fiber 3g
12%

Sugars 3g

Protein19 g
38%

Vitamin A
4.5%

Vitamin C
851%

Calcium
4%

Iron
7.4%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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