Turkey Meal Prep [Healthy Leftovers Ideas]

With Thanksgiving reoccur, we were entrusted complete stubborn bellies and a refrigerator filled with leftovers. We acquired a share of the turkey from both sides of the household, so I brand-new turkey meal prep was the next rational action. The vacations are constantly filled with appealing foods, so I wished to ensure I concentrated on healthy leftovers concepts that were keto friendly. Still battling the excellent battle versus carbohydrates!

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Low Carb Turkey Meal Prep - Healthy Keto & Paleo Leftover Ideas

Healthy Leftovers Concepts

Instead of assembling a lot of high carbohydrate sides from my loved ones, I chose to play it tactically and produced a guideline to make sure healthy leftovers: any food that we took house with us would need to be low carbohydrate. With lavish Turkey Day spreads, I need to confess this was not a popular choice with my kiddos and non-keto partner. They got to return for Thanksgiving Round 2 and consume over at grandmother’s home rather to assist polish off the carb-loaded leftovers. Win, win!

I wound up with a huge turkey carcass to make turkey bone broth, Tupperware and Ziploc bags filled with white and dark turkey meat, and great deals of ham. I made the turkey broth, which ended up extremely thick and gelatinous; it tasted great, and I instantly understood that if I warmed it for simply a couple of seconds, it would make a tasty, healthy turkey gravy.

I wished to revitalize the leftovers by including brand-new active ingredients to the meal, so I didn’t feel charred out consuming the exact same things over and over. If you are utilizing leftovers for meal prep, I extremely advise doing this, so you do not get tired with your food.

Sunday Meal Prep - Leftover Turkey Meal Prep Recipe

The Turkey Meal Prep Dish

As guaranteed in recently’s keto meal prep, I would have another meal prep dish for you today. I didn’t let the vacations totally hinder me, and I put my protein-packed leftovers to excellent usage with a turkey meal prep. If you have vacation leftovers or had a tasty turkey supper and do not understand what to do with all the turkey, this turkey meal prep is a fantastic method to spruce up the leftovers.

I divvied out turkey in between my meal prep containers and sprinkled a few of the turkey bone broth over the top. Once it was reheated, the remaining turkey was extremely damp. If you have problem with dry turkey, including a little broth can actually assist the cause!

For the side, I cut ham into little pieces and paired it with a huge can of french cut green beans. In a little stockpot, I integrated the green beans, ham, a small quantity of apple cider vinegar, and a little turkey bone broth. If you do not make bone broth with your turkey carcass, you can utilize chicken stock rather. Bring the mix to a boil and stir till the liquid cooks down. Season with salt and pepper, then divide in between your meal prep containers, which will yield about 1/4 cup per serving.

To opt for my turkey meal prep, I likewise had a batch of roasted cauliflower mash. I understood it would be ideal to consist of with my healthy leftovers, so I put 1/4 cup serving into each of my meal prep containers and sprinkled bone broth on top for the gravy. So scrumptious and my leftovers aren’t tiring at all! I’m in fact extremely delighted to consume my meal prepped lunches for the week! Ideally, this will provide you some healthy remaining concepts for your own turkey meal prep!

Healthy Leftovers Ideas - Thanksgiving Leftover Turkey Meal Prep

Turkey Meal Prep Recipe [Healthy Leftovers Ideas]< img width ="150" height ="150" src="http://bestketorecipes.site/wp-content/uploads/ 2018/11/1543445334 _407 _ Turkey- Meal-Prep- Healthy-Leftovers- Ideas.jpg" class="attachment-thumbnail size-thumbnail" alt ="TurkeyMeal Prep Dish[Healthy Leftovers Ideas]"/ >

Turkey(*********************************************************************** )Prep Dish[Healthy Leftovers Ideas](************ )

A well balanced meal prep for all your turkey leftovers!

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  • Divide turkey into 3-ounce parts for each of the meal prep containers. Drizzle 1 tablespoon of turkey bone broth on top of each serving of turkey.

  • Integrate 2 tablespoons of turkey bone broth, ham, french cut green beans, and apple cider vinegar in a little pan. Bring the mix to a boil and stir till the liquid cooks down. Season with salt and pepper to taste. Divide the mix in between the meal prep containers.

    (******************** )

  • Location 1/4 cup of the roasted cauliflower mash into each meal prep container. Produce a well in the mash utilizing the back of a spoon and put 1 tablespoon of the bone broth on top of each serving.

  • (************************** )

    Let the food reach space temperature level. Cover each meal prep container and shop in the refrigerator till all set to consume.

    4g net carbohydrates per serving.

    Do not hesitate to change serving sizes to line up with your macros!

    Nutrition Truths

    Turkey(
    ***********************************************************************)Prep Dish[Healthy Leftovers Ideas]

    Quantity Per Serving

    Calories220. Calories from Fat99

    % Daily Worth *

    Overall Fat11 g17%

    Hydrogenated Fat 2g10%

    Cholesterol61 mg20%

    Salt815 mg
    34%

    Potassium517 mg15%

    Overall Carbs 5g(********************************** ). 2%

    Dietary Fiber 1g 4%

    Protein21 g
    42%

    Vitamin A
    0.7%

    Calcium
    0.7%

    Iron 4.3 %

    * Percent Daily Worths are based upon a2000 calorie diet plan.

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